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- Stress and anxiety
- Grief and loss
- Self esteem work
About Shannon
LMHC, Florida, 21 years of experience. Shannon Chavis helps people manage stress, anxiety, grief, low self-esteem, depression, and life transitions. He works directly with everyday concerns like workplace problems, communication issues, guilt and shame, impulsivity, and questions about life purpose.
Shannon uses evidence-based therapeutic techniques to guide conversations and practical work. Sessions focus on clear goals, coping skills, and steps a person can try between meetings. He adapts the conversation and plan to each person rather than relying on a fixed script.
He has two decades of professional experience in Florida. That background includes supporting people through loss, changes in motivation, and periods of low confidence. The work tends to be straightforward and problem-focused, with attention to feelings and behavior.
In sessions he talks through what is causing stress and looks for manageable changes. He also addresses difficult emotions like grief, guilt, and shame and helps people rebuild self-respect and self-love in concrete ways. Practical communication skills and workplace strategies are part of the toolbox.
People who come for help get a clear plan and small steps to practice between meetings. The therapist asks questions, listens for patterns, and tests changes in a direct way. To start, a short intake and goal-setting discussion helps clarify what to address first.
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Evidence-based approaches and online care
Shannon uses evidence-based therapeutic techniques that aim to change unhelpful patterns and build coping skills. One common approach focuses on identifying the thoughts and behaviors that increase stress and anxiety, then testing small changes to see what helps. Another approach concentrates on grief and loss by naming emotions, tracking how they change over time, and finding practical rituals or routines that support adjustment.Finding the right method is part of the work. The therapist collaborates with each person to choose which techniques to try based on their needs, goals, and preferences. That process may involve trying an approach for a few sessions and adjusting based on what helps.
This listing does not specify session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins from different locations. Some formats also make shorter, focused check-ins or phone-only conversations possible, which can help when time or bandwidth is limited.
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Areas of expertise
Additional focus areas
Experience
21+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does this therapist address?
Shannon works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. He also focuses on communication problems, guilt and shame, impulsivity, life purpose, self-love, and workplace issues.
What is the therapeutic style or approach?
He uses evidence-based therapeutic techniques and a practical, goal-oriented style. Sessions focus on clear goals, coping skills, and steps to practice between meetings.
How much experience does he have?
He has 21 years of professional work experience. That time has included supporting people through grief, motivation changes, and workplace challenges.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida. His practice is located in Florida.
Which languages are offered?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost and how do subscriptions work?
Cost varies with location and sessions use a subscription that can be canceled at any time. The site subscription model manages session billing.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.