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- Stress and anxiety
- Relationship concerns
- Grief and trauma
About Shaniqua
LCPC (Maryland) with five years of clinical experience, Shaniqua Parrish-Bacon helps people address stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She practices in Maryland and offers therapy in English. Shaniqua’s work centers on clear communication and steady support as people face difficult moments.
Shaniqua focuses on practical conversation and evidence-based therapeutic techniques to help clients manage symptoms and improve daily functioning. Sessions are straightforward and aimed at understanding what’s happening now, identifying patterns, and trying manageable changes. She pays attention to how relationships and attachment shape emotions and behavior.
Clients can expect a calm, nonjudgmental environment where feelings and thoughts are invited into the discussion. Shaniqua listens for the practical barriers that get in the way of change, such as communication breakdowns or repeated responses to stress. She works with people on issues such as panic attacks, workplace stress, and grief reactions.
She also addresses specific life challenges like infertility stress, midlife shifts, forgiveness, and questions about life purpose. Relationship topics include communication problems and handling infidelity, with attention to individual experience rather than couple or family therapy formats. Men’s issues and women’s issues are listed among her focus areas for individual clients.
Shaniqua’s approach is collaborative: she helps people set doable goals and tracks small steps toward them. Payment structures vary by location and use a cancelable subscription model. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Shaniqua uses evidence-based therapeutic techniques that focus on present-day problems and practical steps. One common approach is working on symptom management and coping skills to reduce anxiety and panic; this involves learning short exercises and routines that can be practiced between sessions. Another emphasis is on attachment and relationship patterns, which looks at how past and current relationships shape reactions and communication, and teaches clearer ways to express needs and set boundaries.Choosing the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals and situation, and adjusts plans as progress is made. The first sessions typically involve assessing needs and trying methods that suit the person’s preferences and daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make scheduling easier by fitting sessions into weekdays or evenings and reducing travel time. It can also allow brief check-ins when faster support is helpful or allow sessions without being on camera when that is preferred.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression along with related concerns like attachment and communication problems.
What is the therapeutic style?
Sessions use evidence-based therapeutic techniques with practical conversation and goal-focused work to address current problems and daily functioning.
How much clinical experience does she have?
She has five years of professional work experience providing mental health support in clinical settings.
What credential and location does she hold?
She is an LCPC licensed in Maryland and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not accepted at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.