Sheet 1
- Stress and anxiety
- Parenting strategies
- Sleep and mood
About Shana
LCSW in Indiana with 10 years of experience, Shana Funk focuses on stress, anxiety, family concerns, sleep problems, parenting, and depression. She works with people who feel overwhelmed by day-to-day demands and relationship strain. Her approach emphasizes small, practical changes rather than wholesale life overhauls. Shana communicates plainly and keeps sessions focused on what can change now.
She frames problems as situations that can be shifted step by step. Conversations look at routines, coping habits, and communication patterns that influence stress and sleep. For parenting concerns she helps parents identify specific strategies to reduce conflict and improve day-to-day functioning. When anxiety or low mood interfere with daily life, she helps people notice patterns and try manageable alternatives.
Shana draws on evidence-based therapeutic techniques to guide sessions. She discusses options and helps people pick what feels workable for them. The work is collaborative - the client’s goals steer which methods are used.
Shana’s background includes a decade of professional practice in Indiana as a licensed clinical social worker. That experience informs pragmatic ways to handle caregiver stress, control issues, feelings of abandonment, and loneliness. She also addresses midlife questions, life purpose, and mood concerns.
People who contact her can expect straightforward discussion about problems and clear next steps after each meeting. To begin, follow the site’s process to complete a short matching questionnaire and schedule an initial session.
Sheet 2
How evidence-based techniques are used in online sessions
Shana uses evidence-based therapeutic techniques to address stress, anxiety, sleep, and parenting concerns. One common approach focuses on changing daily routines and habits to reduce stress and improve sleep. This involves identifying small, specific changes to try and tracking how those changes affect symptoms over time.Another approach helps people notice anxious or low-mood patterns and test out different responses. That work looks at thoughts, behaviors, and what happens when someone tries a new coping strategy. These techniques are practical and aimed at measurable changes in daily life.
Choosing the right approach is part of the work. The therapist and client discuss goals, preferences, and what has or hasn't helped before. They then decide together which methods to try and adjust them as needed.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a weekday break, manage shorter check-ins, or avoid travel time. Therapists and licensed professionals often use remote sessions to keep work consistent with daily routines while focusing on concrete steps and regular progress tracking.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family concerns, sleep problems, parenting, and depression. Additional focuses include caregiver stress, control issues, loneliness, and mood concerns.
How would you describe her therapeutic style?
She uses practical, step-by-step work that emphasizes small changes. Sessions focus on routines, coping habits, and communication that influence daily life.
How much experience does she have?
She has 10 years of professional experience working in clinical settings. That background informs her practical approach to common life stressors.
What credentials and location are listed?
She is an LCSW licensed in Indiana. Her work is based in Indiana and reflected in her practice description.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence begins the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.