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- Stress and anxiety
- Addictions support
- Mindfulness and ACT
About Shaiuana
Licensed Professional Counselor (LPC) in Texas with five years of experience, Shaiuana Okoro helps people manage stress, anxiety, depression, addictions, relationship concerns, and LGBTQ matters. She uses practical talking and skills-based work to address everyday problems. Sessions focus on what is happening now and what the person wants to change.
Shaiuana blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness approaches. That mix means she helps people notice unhelpful thoughts, practice new behaviors, and build coping skills. Work may include learning emotion regulation, improving communication, and practicing mindfulness exercises in short steps.
She also addresses grief, intimacy-related issues, parenting stress, career concerns, bipolar mood challenges, ADHD-related struggles, and compassion fatigue. Additional focuses include abandonment, communication problems, drug and alcohol addiction, guilt and shame, isolation, self-harm, and recovery after sexual assault or abuse. Presenting concerns are approached as problems to be worked through together rather than labels to carry.
Sessions tend to be straightforward and goal-oriented. People can expect a mix of gentle challenge and practical tools such as behavioral experiments, values clarification, and breathing or grounding practices. Progress is tracked in concrete ways so steps forward are visible.
Shaiuana provides care in English from Texas. Her LPC credential is noted up front and guides her professional practice. To begin, people follow the site's intake flow to match and schedule an initial session.
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Using ACT, CBT and Mindfulness in remote sessions
Acceptance and Commitment Therapy (ACT) helps people identify their values and take small actions toward them. It supports work on anxiety, avoidance, and life transitions by focusing on what matters rather than only changing thoughts. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It uses short experiments and homework to shift unhelpful thinking and build new habits, which is often useful for depression, anxiety, and mood concerns. Mindfulness Therapy teaches simple attention and breath practices to reduce emotional reactivity and improve focus, helpful for stress, overwhelm, and coping with urges.Finding the right approach is part of the early work. Shaiuana will review needs, goals, and preferences together and recommend techniques to try. Clients and the therapist decide collaboratively which methods fit best and adjust as progress continues.
Session formats are not listed in the biography, so confirm available options before booking. Many people find that remote work makes it easier to fit sessions into mornings, lunch breaks, or evenings and to keep appointments without travel. Online sessions can also allow shorter check-ins or camera-off conversations when that helps someone stay engaged. Ask about current session options when completing the matching questionnaire.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and LGBTQ issues, and a range of related concerns listed in her specialties.
What therapeutic approaches does she use?
Her work uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to build skills and clarify values.
How much clinical experience does she have?
She has five years of professional experience as an LPC working with the listed concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing from Texas.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.