Sheet 1
- Client-Centred Therapy
- CBT methods
- Speaks English Punjabi Urdu
About Shabina
Shabina Kauser is an NCPS credentialed counsellor in the United Kingdom with three years of clinical experience. She focuses on relationship and family concerns, grief and loss, self-esteem, motivation and coping with life changes. She works with people from diverse cultural backgrounds and speaks English, Punjabi and Urdu.
Her main approach is client-centred work combined with practical methods from cognitive behavioural therapy and mindfulness. She uses motivational interviewing to support change and draws on psychodynamic ideas to look at patterns that repeat across generations. Sessions are conversational and aim to identify small, manageable steps that reduce overwhelm.
She has a background working with Urdu-speaking communities and brings knowledge of subcontinental cultures into therapy. She notes how parental expectations, cultural traditions and generational traumas can shape personal choices and feelings. That cultural context informs how she discusses family of origin issues, immigration concerns and identity questions.
Shabina supports people dealing with adoption and foster care topics, blended family issues, communication and control problems, and the emotional effects of divorce, domestic violence and loss. She also addresses isolation, guilt, shame and questions about life purpose.
Her practice emphasises clear conversation, practical strategies and exploring how cultural background affects relationships. People can expect straightforward sessions that combine listening with concrete tools to try between meetings.
Sheet 2
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what a person says so they can find their own solutions; it suits people who want a conversational space to talk through relationship and family stresses. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and uses practical exercises to reduce distress and build skills, which helps with self-esteem, coping and motivation. Mindfulness Therapy encourages simple attention and grounding practices to manage strong emotions and reduce rumination.Finding the right approach is part of the work. She will discuss options with each client and decide together which methods fit the person's goals, circumstances and preferences. That collaborative discussion can change as therapy progresses.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, family and travel. They also let people choose quieter surroundings, shorter check-ins when needed, or longer sessions when more time is helpful. Registered and accredited professionals aim to help clients apply therapeutic techniques in their day-to-day life, whatever the session setup chosen.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Sheet 4
Frequently asked questions
What kinds of concerns does she work with?
She focuses on relationship and family concerns, grief and loss, self-esteem, motivation and coping with life changes. Additional areas include adoption and foster care, blended family issues, immigration issues, and family of origin problems.
Which therapeutic approaches does she use?
Her practice combines Client-Centred Therapy with cognitive behavioural techniques and mindfulness. She also uses motivational interviewing and psychodynamic ideas as needed.
How much experience does she have?
She has three years of experience working as a counsellor in the UK, including community work with Urdu-speaking clients prior to qualification.
What credential does she hold and where is she based?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Punjabi and Urdu. She is fluent in spoken Urdu and Punjabi; reading and writing ability is stronger in English.
Can people outside the UK work with her?
She accepts international clients. Confirm practical arrangements and timing when you make your booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.