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- Stress and anxiety
- Depression and mood
- ACT and CBT
About Seda
CA Psychologist Seda Terzyan has 10 years of experience helping people manage stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She practices in California and conducts sessions in English. Seda is listed as CA Psychologist 29251.
Seda focuses on clear, practical work. She uses methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. In sessions she helps clients notice unhelpful patterns, try small behavioral changes, and build skills to handle difficult thoughts and feelings.
People often bring worries about mood, panic, obsessive thoughts, or problems after childbirth or injury. Seda also supports those dealing with attachment concerns, chronic illness or pain, guilt and shame, and questions about life purpose. She works step by step, breaking concerns into manageable pieces.
Sessions aim to identify goals and practice techniques between meetings. Techniques may include mindfulness exercises, behavioral experiments, value-based actions, and short-term problem solving. Conversations are direct and focused on what the client wants to change.
Seda asks new clients to complete a short matching questionnaire and then schedule a first session. Pricing varies by location and uses a subscription model that can be canceled at any time. Prospective clients should confirm current session formats before booking.
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How Seda Uses ACT, CBT and Mindfulness in Remote Sessions
Seda draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, consistent actions toward those values. ACT work often includes noticing unhelpful thoughts and choosing value-driven steps even when feelings are difficult. She also uses Cognitive Behavioral Therapy (CBT) to identify thought and behavior patterns that maintain anxiety or low mood. CBT in sessions involves trying behavioral experiments, testing unhelpful thoughts, and practicing new responses between meetings. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity to strong emotions. Mindfulness exercises are short and practice-oriented so clients can use them during stressful moments. Seda treats finding the right approach as a collaborative process. She will work with each person to decide which methods to emphasize based on their goals and preferences, and she adjusts techniques as work progresses. Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into daily life, allow shorter check-ins when needed, and remove travel time. Discuss format and scheduling during the initial questionnaire and first meeting to find a practical plan that fits the client's routine.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Additional focus areas include attachment issues, chronic pain and illness, OCD, postpartum depression, and traumatic brain injury.
What therapeutic approaches are used?
Her practice uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. Techniques emphasize skills practice, behavioral experiments, and brief problem-solving.
How much experience does she have?
She has 10 years of professional experience working with people on a range of mood and trauma-related concerns.
What are her credentials and location?
She is listed as CA Psychologist 29251 and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.