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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment work
About Scott
BACP counsellor in the United Kingdom with 10 years' experience. Scott Mottram helps people manage stress, anxiety, anger, low self-esteem, depression and life changes. He also works with issues such as addiction, trauma and grief, parenting and career concerns, and ADHD. Sessions are offered in English and Scott uses a mix of established psychotherapy approaches.
Scott uses an integrative, client-centred style. He listens to each person’s situation and then draws on approaches that fit the issue. That may mean using acceptance and commitment ideas to clarify values, cognitive behavioural tools to address unhelpful thinking, or attachment-focused work to look at relational patterns.
In practical terms Scott aims to make therapy straightforward. He helps people spot small, workable steps they can try between sessions. He also offers practical skills for managing sleep, reducing anger, and coping with stressful moments.
His background includes a decade working with varied problems across mental health and relationship-related concerns. The BACP credential is recorded as BACP. Scott has repeatedly worked with adults facing separation, blended family issues, fatherhood questions, codependency and body-image concerns.
He asks new clients to use an online matching process and schedule a first session once that is completed. Sessions are arranged through a subscription model that can be cancelled at any time; fees vary with location. International clients are not currently accepted.
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How his approaches work for online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction while accepting difficult feelings. It is useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioural tasks. It is often used for anxiety, sleep problems and anger management. Attachment-Based Therapy looks at how early and current relationships affect patterns such as avoidance, codependency or communication problems and helps people try new ways of relating.Finding the most helpful approach is a collaborative process. The therapist will discuss goals, preferences and practical needs, then suggest which methods to try first. Clients can review progress together and adjust the plan if something is not working.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals and therapists commonly use online work to offer consistent follow-up, homework tasks and paced support while people manage everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, anger, low self-esteem, depression, addictions, trauma and grief, plus parenting and career concerns.
How would he approach therapy?
He uses an integrative, client-centred style, combining methods such as ACT, CBT and attachment-based work to match each person’s needs.
How much experience does he have?
He has ten years' practice working with a range of mental health and relationship-related concerns.
What is his professional credential and location?
He is recorded as BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.