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- Stress and anxiety
- Relationship and family
- Trauma recovery
About Sarah
Sarah Nare is a Licensed Marriage and Family Therapist (LMFT) in California with 30 years of clinical experience. She focuses on stress, anxiety, relationship and family difficulties, parenting concerns, and recovery from trauma and abuse.
Sarah works in straightforward, practical ways. She helps people notice patterns in relationships and behavior. She talks through communication problems, attachment concerns, caregiver stress, guilt, and post-traumatic stress in clear, manageable steps.
Sessions aim to identify what is most pressing and to build concrete coping strategies. Clients practice new communication techniques and problem-solving skills. The pace and focus change according to what the person brings each week.
Her work emphasizes collaboration. She listens for how past experiences shape current responses and uses that information to guide interventions. The goal is measurable change in day-to-day functioning rather than abstract theory.
Sarah has worked with clients across many life stages and draws on three decades of experience to shape her approach. She asks questions, suggests exercises to try between sessions, and reviews progress regularly. For anyone considering therapy, she recommends a brief intake to identify priorities and to decide how best to proceed.
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Therapeutic approaches and how they work online
Sarah uses evidence-based therapeutic techniques focused on relationships and trauma. One common approach is work that examines attachment and relationship patterns to understand how past experiences shape current interactions. This helps with communication problems, caregiver stress, and relationship strain by identifying repeating dynamics and specific behaviors to change.Another frequently used method targets symptoms of anxiety and post-traumatic stress by teaching practical coping skills. These can include grounding exercises, breathing and relaxation practices, and stepwise exposure to feared situations to reduce avoidance and build tolerance.
Choosing the best approach is a collaborative process. The therapist will discuss options, review what has helped before, and adjust methods based on the client's goals and responses. Clients and therapist decide together which techniques to try and when to shift direction.
Confirm the current session formats before booking. Many people find online sessions easier to fit into a busy schedule because they remove commute time and allow shorter check-ins when needed. Online work also makes it simpler to continue therapy during life transitions or when coordinating care across locations. Ask about session length and platform options when scheduling so practical arrangements match your needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, relationship and family difficulties, parenting challenges, and recovery from trauma and abuse.
What is her therapeutic approach and style?
Her style is collaborative and practical. She helps clients notice patterns, learn communication skills, and try concrete coping strategies between sessions.
How long has she been practicing?
She has 30 years of experience working as a therapist in clinical settings and private practice.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.