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- Stress and anxiety
- Relationship work
- Attachment focus
About Sarah
LCSW Sarah May is a clinical social worker licensed in Colorado with four years of experience. She focuses on stress, anxiety, relationships, family concerns, self-esteem, and coping with life changes. Sarah also gives attention to attachment issues, communication problems, forgiveness, guilt and shame, isolation and loneliness, post-traumatic stress, and social anxiety.
Sarah works with individuals to untangle day-to-day problems and emotional patterns. Sessions are practical and conversational. She helps people spot how old habits show up now, and she coaches clearer communication and coping strategies.
Her approach centers on values and collaboration. She asks about what matters to each person and uses that as a guide for setting concrete goals. Expect to talk about relationships, reactions to stress, and small, doable steps to change patterns that cause distress.
Sarah supports processing difficult emotions and working through attachment patterns. That can include looking at how past experiences shape present behavior and practicing different ways to respond in relationships. She also helps people reconcile guilt, shame, or the fallout from traumatic events.
For people juggling life changes, Sarah focuses on building coping skills that fit everyday life. She pays attention to practical communication tools for families and partners, and to ways of reducing isolation and social anxiety. To begin, prospective clients follow the site's matching process and schedule an initial session.
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How therapeutic approaches are used in online sessions
Sarah practices evidence-based therapeutic techniques that focus on values, attachment, and communication. A values-centered approach helps identify what matters to a person and sets practical goals that reflect those priorities. Work on attachment patterns looks at how early relationships shape current reactions and teaches different ways to relate in close connections. Communication-focused work teaches concrete skills for clearer conversations and for reducing conflict or isolation.Choosing an approach is a collaborative process. Sarah will discuss options with each person and help decide which techniques match their needs, goals, and preferences. Sessions begin with exploring current problems and then testing methods that feel useful in day-to-day life.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals commonly adapt exercises and communication practice for virtual sessions so people can apply skills between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
Sarah focuses on stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. She also addresses attachment issues, communication problems, forgiveness, guilt and shame, isolation, post-traumatic stress, and social anxiety.
What is her therapeutic style?
She uses a values-centered, collaborative style. Sessions are conversational and focus on practical steps and clearer communication.
How much experience does she have?
She has four years of clinical experience as an LCSW. That practice has focused on the specialties listed above.
What are her credentials and where does she practice?
She holds an LCSW credential and practices in Colorado. The credential is listed as CO LCSW in her profile.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Session formats are not specified in the biography. Confirm current session options before booking to be sure of the available formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence begins the process of connecting with her.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.