Sheet 1
- stress and anxiety
- relationship concerns
- trauma and abuse
About Sarah
LMFT (Licensed Marriage and Family Therapist) in California with five years of clinical experience. Sarah Knee helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She also focuses on control issues, divorce and separation, post-traumatic stress, pregnancy and childbirth concerns, social anxiety and phobia, and women's issues.
Sarah works from the view that each person knows their story best. She points out strengths clients already have and uses those strengths to address current problems. Sessions are practical and focused on what a person wants to change. She aims to help people take manageable steps toward clearer thinking and steadier mood.
In session she listens to what matters most to the client first, then suggests ways to try new behaviors or thoughts. She encourages noticing small shifts and trying them between sessions. Work can include looking at relationship patterns, managing anxiety day to day, and processing difficult events at a pace the client sets.
Sarah’s style is straightforward and collaborative. She helps clients set clear goals and checks progress regularly. The emphasis is on skills people can use in everyday life and on building confidence to handle life transitions.
Her practice has evolved over five years in California, and she draws on approaches that are evidence-based to address common problems like anxiety and depression. People who choose her can expect practical guidance and regular review of what is and isn’t working.
Sheet 2
How evidence-based techniques are used in online sessions
Sarah uses common evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. One frequent approach involves practical skill-building to manage anxiety and mood; this looks like learning short coping strategies, testing them between sessions, and reviewing what helps. Another approach focuses on processing difficult events in small steps so memories and reactions become less overwhelming over time. These methods aim to reduce distress and improve daily functioning through repeated practice.Choosing the right approach is part of the work. Sarah collaborates with each person to figure out which techniques match their goals and preferences. She will try a method, check how it fits, and shift course if something isn’t working, keeping the client involved in decision making.
Confirm the current session formats before booking because the biography does not list specific options. In general, online work can make scheduling easier and fit therapy into a normal week. It can allow for shorter check-ins when time is limited, avoid travel time, and make it simpler to attend sessions during a break or between other obligations. Licensed professionals often use these practical benefits to help therapy fit into everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Additional focuses include control issues, divorce and separation, post-traumatic stress, pregnancy and childbirth, social anxiety and phobia, and women's issues.
How would you describe her therapeutic approach?
Her approach is collaborative and practical. She listens to the person's priorities, highlights strengths, and suggests strategies to try between sessions.
How much experience does she have?
She has five years of professional work experience as a licensed clinician in California.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific pricing depends on location and plan.
How do I get started with therapy here?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.