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- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Sarah
AASW social worker and counsellor with 10 years' experience, Sarah Drobczyk helps people manage stress, anxiety, addictions, trauma, grief and other life disruptions. She works from Australia and draws on a range of psychological methods to support practical change.
Sarah uses Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness Therapy in her practice. She treats concerns such as depression, sleep problems, parenting strain, career questions and compassion fatigue. Her work also covers longer-term health issues including chronic pain, cancer and caregiver stress.
Her approach emphasises the client as the expert on their own life. She listens for strengths and practical resources, then helps people try actions that fit their values and day-to-day life. Sessions focus on clear steps, strategies for coping, and building small routines that make a difference.
Sarah has experience addressing addictions, domestic violence aftermath, post-traumatic stress and multicultural stressors. She also supports people working through divorce and separation, isolation, prejudice-related stress and smoking or vaping cessation. Her background in social work informs a broad understanding of social and health-related challenges.
Sessions are delivered in English. She does not accept international clients. Cost varies by location and uses a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
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How her approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, low mood and life changes where a person wants to prioritise what matters most.Client-Centred Therapy focuses on listening and reflecting back what a person says so they can recognise their own solutions. This approach supports confidence, self-esteem and clearer decision making.
Finding the right approach is part of the work. Sarah will discuss goals and preferences and recommend which methods to try together. That choice is collaborative and can shift as practical needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit sessions around work, caregiving or medical appointments, reduce travel time and allow quieter check-ins when that suits someone’s routine. Talk-based methods like ACT and Client-Centred Therapy adapt well to remote work because they centre on spoken reflection and goal-setting rather than physical exercises.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma, grief and related issues such as sleep problems, parenting strain, career questions and depression.
What therapeutic approaches does she use?
She draws on Acceptance and Commitment Therapy, Client-Centred Therapy, CBT, DBT, Mindfulness Therapy and motivational interviewing techniques to support practical change.
How much experience does she have?
She has ten years of experience working as a social worker and counsellor in Australia.
What are her credentials and where is she based?
She is an AASW social worker and counsellor based in Australia.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.