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- Client-Centred Therapy
- Mindfulness practice
- Motivational interviewing
About Sarah
Sarah Anderson is a counsellor registered with NCPS in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, depression, self-esteem and confidence, and issues related to LGBT identity and intimacy. Sessions centre on practical conversation and reflecting on what is getting in the way of everyday functioning.
Sarah offers a direct, conversational style. She listens to what a person brings and helps them notice patterns that keep causing problems. Sessions often include goal-setting and simple exercises to try between meetings. This approach aims to make therapy feel like a tool that can be used in daily life.
Her work draws on client-centred methods to prioritise the person's perspective. She also uses mindfulness techniques to help with emotional regulation and motivational interviewing to support change when someone feels stuck. Psychodynamic and solution-focused ideas are used where they fit the person's concerns.
People come to Sarah for a wide range of issues. These include relationship and intimacy-related problems, grief, trauma and abuse, addiction and substance concerns, eating and sleeping struggles, parenting stress, and career or life change pressures. She also notes additional focus on adoption and foster care, attachment and autism-related concerns.
Sessions are conducted in English and are described plainly so people know what to expect. To begin, clients complete a short matching questionnaire before booking a first meeting. Costs vary with location and sessions use a subscription that can be cancelled at any time.
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How her approaches work in online sessions
Client-Centred Therapy focuses on the person's experience and perspective. In practice this means the therapist follows the client's lead, reflects what they say, and helps them clarify their own priorities. This approach suits people wanting to talk things through and make decisions from their own values.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional awareness. These techniques can be used for anxiety, stress and sleep difficulties by helping someone notice how thoughts and sensations come and go.
Motivational Interviewing is a short-term, conversation-based method that helps when someone feels stuck about change. It uses questions and reflective listening to build reasons for change and to plan small first steps.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before, and then agree a way forward together. This is a collaborative process that can combine methods as needed to meet the person's aims.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit meetings around work, reduce travel time, and allow for shorter check-ins when required. They also allow for using mindfulness exercises and guided conversations in real time to support everyday coping.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety and depression plus LGBT concerns, self-esteem and intimacy-related problems. The list also includes addiction, grief, parenting stress and career or life changes.
How would you describe her therapeutic style?
Her style is conversational and practical. She listens to the person's view, identifies patterns, and uses goal-setting and small exercises between sessions.
How much experience does she have?
She has four years of professional experience working in the UK.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.