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- Stress and anxiety
- Communication skills
- Workplace issues
About Sandra
LPMHC, LCPC clinician in Delaware with 22 years of experience, Sandra Aljami focuses on stress, anxiety, relationship and family concerns, career issues, and coping with life changes. She also addresses caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, and workplace difficulties. Sandra works with individuals seeking practical ways to manage pressure and make clearer choices.
Sandra uses evidence-based therapeutic techniques to help people clarify what matters to them and develop step-by-step strategies. Sessions emphasize clear communication skills, managing anxiety, and handling role stress from work or caregiving. She encourages concrete practices clients can try between meetings to test what helps in daily life.
Her style is respectful and culturally aware. Sandra asks straightforward questions, reflects what she hears, and helps clients break problems into manageable pieces. Conversations often include skill-building for better communication and ways to reduce persistent worry.
Clients commonly bring concerns about family dynamics, workplace strain, or major life transitions. Sandra supports people who want to sort through guilt, improve self-regard, or find clearer life purpose. She frames difficulties as problems to work on rather than fixed traits.
Her background includes more than two decades of clinical work in Delaware settings. Sandra draws on practical methods that have been studied for stress and anxiety. She invites clients to try approaches and then jointly decide what to continue or adapt.
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How evidence-based methods translate to remote sessions
Many clients benefit from two kinds of evidence-based techniques: structured skill-building and solution-focused work. Structured skill-building teaches specific tools for managing anxiety and stress, such as breathing or brief behavioral steps, and helps people practice these tools between sessions. Solution-focused work concentrates on small, achievable changes aimed at improving communication and resolving immediate problems at home or work.Finding the right approach is a collaborative process. The therapist reviews current concerns, goals, and preferences and then suggests methods to try. Together they monitor what helps and adjust the plan to fit the client's everyday life and priorities.
The biography does not list supported session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when a full session is not needed. They also let people continue work during life transitions or when workplace demands make in-person visits difficult. Ask about specific session lengths and formats when arranging the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Maryland, Delaware
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and family concerns, career questions, and coping with life changes. Additional areas include caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, and workplace problems.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and practical skill-building. Sessions focus on clear communication, anxiety management, and testing small changes between meetings.
How much experience does she have?
She has 22 years of clinical experience working with individuals on stress, life transitions, and workplace concerns.
What credentials and location are listed?
Credentials shown are LPMHC and LCPC, with licensure in Maryland indicated as LCPC and Delaware as LPMHC, and the practice is based in Delaware.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do session costs and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.