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- Person centred
- Cognitive Behavioural Therapy
- Emotionally focused
About Rose
Rose Ashton is a BACP counsellor in the United Kingdom with three years of clinical experience. She works with people facing stress, anxiety, relationship difficulties, grief, depression and major life changes.
Rose helps people talk through practical problems at work and at home. She supports those coping with bereavement, separation and the aftermath of domestic abuse. She also works with concerns such as body image, caregiver stress, chronic illness and communication breakdowns.
Her main clinical influences come from person-centred work and she draws on Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Solution-Focused methods when appropriate. In sessions she aims to listen closely, reflect what matters and try small, concrete steps to change patterns that cause distress.
Rose describes herself as an integrative counsellor who adapts approach to fit the person in front of her. That means conversations can include exploring feelings, checking thought patterns, and practising ways to manage difficult moments between sessions.
Sessions are conducted in English and she does not work with international clients. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, clients complete a short questionnaire and schedule a first session via the See online therapy options button.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting the persons experience to help them feel understood and to clarify what matters most. It suits people who want a thoughtful, nondirective space to talk through feelings and decisions.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and tests small experiments to change unhelpful patterns. CBT is often used for anxiety, depression and practical coping strategies.
Finding the right approach is part of the process and will be decided together. The therapist will discuss your goals, preferences and what feels manageable, then try methods that match those aims in a collaborative way.
Session formats are not specified in the biography, so please confirm current options before booking. In general, online work can make it easier to fit sessions around work, childcare or medical appointments. It also offers choices such as shorter check-ins or not using video when that suits you better. Registered or accredited professionals can adapt tools and worksheets for remote sessions so practical exercises are still possible.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, grief, depression and coping with life changes. Additional areas include body image, caregiver stress, chronic illness, family of origin issues and related concerns.
What is her therapeutic style?
Her style is person-centred and adaptable. She also uses CBT, Emotionally-Focused Therapy and Solution-Focused techniques when they fit the clients needs.
How long has she practised?
She has three years of clinical experience working with a range of life challenges. That experience is used to guide sessions and practical planning.
What credentials does she hold and where is she based?
She is a registered member of the BACP, the professional counselling association in the UK, and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are fees handled?
Costs vary with location and are billed through a subscription that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.