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- ACT methods
- CBT techniques
- Grief support
About Ronnie
LPC Ronnie Horns is a Licensed Professional Counselor in Tennessee with six years of clinical experience. She helps people manage stress and anxiety, address relationship concerns, and cope with grief and life changes. Sessions focus on practical strategies and clear conversation rather than jargon.
Horns uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. That means clients often practice noticing thoughts, choosing actions that match their values, and trying small behavior changes that reduce distress. She explains techniques plainly and models how to apply them between sessions.
Her approach centers on direct, respectful dialogue. She listens for what matters to each person and then suggests steps to try. Common topics include self-esteem, motivation, communication problems, attachment-related concerns, guilt and shame, and workplace stress.
In session she sets short, doable goals and checks progress regularly. Homework is concrete and focused on real-life situations, like practicing a conversation or testing a new routine. The work is collaborative and paced by the client.
People looking for help with life direction, coping after loss, or improving day-to-day functioning will find a structured, skills-based style. The tone of sessions is practical and straightforward. To begin, follow the site process to view the therapist's online therapy options and schedule an initial meeting.
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How ACT and CBT inform online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes clarifying personal values and taking small, meaningful actions that match those values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and how different methods might fit a person's situation. Together they review what has worked in the past and try methods that feel practical and doable.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as squeezing a shorter check-in into a work break or avoiding travel time. They also let people practice communication skills in real-world settings between meetings. The emphasis is on using ACT and CBT tools in ways that match each person's daily routines and responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional focus areas include attachment issues, communication problems, guilt and shame, life purpose, and workplace issues.
What therapeutic approaches does she use?
Her primary approaches are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Sessions use these methods to help with thoughts, behavior change, and values-based choices.
How much experience does she have?
She has six years of professional experience as a counselor. That background includes supporting people through stress, grief, and relationship challenges.
What are her credentials and base location?
She holds the LPC credential and is licensed in Tennessee. Location is listed as Tennessee.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the service tier and location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.