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- Acceptance and Commitment Therapy
- Mindfulness practices
- Motivational Interviewing
About Robert
Licensed Professional Counselor (LPC) with seven years of clinical experience in Louisiana. Robert Nijjar focuses on stress, anxiety, addictions, relationship and family concerns, and life transitions. He works with people who are struggling with parenting, anger, self-esteem, career questions, ADHD, and intimacy-related issues. Sessions are guided by approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness, Motivational Interviewing, and Narrative Therapy.
Robert frames therapy as a collaborative process. He starts by listening to what the person already knows about their life and what they want to change. Conversations are direct and practical. The aim is to build understanding and acceptance while identifying strengths that can be used in everyday situations.
He uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values. Client-Centered Therapy is used to let the client’s perspective lead the work and shape goals. Mindfulness techniques are introduced to reduce reactivity and improve focus in stressful moments.
Motivational Interviewing supports people who struggle with change, especially around addiction or stubborn habits. Narrative Therapy is brought in to examine how stories about oneself influence feelings and choices. Robert blends these methods to match each person’s needs rather than following a single script.
People seeking therapy are asked to consider what they want to address and be ready to try practical exercises between sessions. He encourages straightforward discussion about goals, obstacles, and small measurable steps toward change.
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How his approaches translate to remote sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. In remote sessions this looks like setting clear, manageable actions and checking progress week to week. Client-Centered Therapy focuses on the person’s perspective and priorities; the clinician follows the client’s lead and adjusts pacing to what feels useful. Mindfulness Therapy teaches short attention and breathing exercises to reduce reactivity and build focus during stressful moments.Finding the best approach is part of the work. The therapist will discuss the methods above and decide together which fit the person’s needs, goals, and preferences. That choice is reviewed as therapy progresses so adjustments can be made based on what helps most.
Confirm the current session formats before booking, as options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. These practical benefits help people keep consistency while they practice new skills in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship and family concerns, parenting, anger, self-esteem, career questions, ADHD, and related issues such as communication problems and isolation.
What therapeutic approaches does he use?
He practices Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. These approaches guide the work and may be combined to suit goals.
How much experience does he have?
He has seven years of professional work experience supporting people through life changes and emotional challenges.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) and is based in Louisiana.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How does cost and billing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.