Sheet 1
- Attachment-based work
- Cognitive behavioral tools
- Relationship focus
About Richard
NY Psychologist with five years of direct clinical experience, Dr. Richard Sheehy helps people manage stress, anxiety, mood problems, and relationship concerns. He works with adults on issues that include depression, self-esteem, anger, parenting, grief, and LGBT-related concerns. He lists Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Motivational Interviewing among his approaches.
Sheehy uses straightforward conversation to identify what is causing distress and what practical steps might help. Sessions focus on understanding patterns in relationships and emotions, spotting unhelpful thoughts, and trying small behavior changes to test what helps. He also addresses communication problems, feelings of abandonment, guilt and shame, and isolation.
Before becoming a practicing psychologist, he worked for many years in human resources and teaching. That background shapes his attention to clients' work and career concerns and to real-world problem solving. His credential is NY Psychologist 018144 and he practices in New York.
In sessions he aims to listen without judgment and to help clients set short-term goals. Conversations may include exploring attachment patterns, practicing new ways of talking about needs, and using cognitive tools to shift mood and motivation. He also offers coaching-oriented support for career and life purpose questions.
People commonly bring mixed concerns such as trauma memories alongside relationship struggles or work stress. Sheehy will work with each person to prioritize what matters most right now and plan practical steps to move forward.
Sheet 2
How his approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships and how those patterns affect feelings and behavior. Online sessions can be used to identify attachment triggers and practice different ways of relating to others. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain anxiety or low mood. In remote sessions CBT often uses clear, structured conversations and simple homework to test new ideas and habits.Finding the right approach is part of the work. He will review your goals and preferences and recommend which methods to emphasize. That choice is collaborative and can change as progress is made or new priorities emerge.
Session format details should be confirmed before booking. The practical benefit of remote sessions is that they can fit into weekdays or work breaks without travel. Remote sessions also make it easier to have shorter check-ins when needed, and they let people continue work when scheduling or travel would otherwise interrupt care. Confirm the current session options when you schedule.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What issues does he work with?
He works with stress, anxiety, depression, mood disorders, and related concerns such as grief, trauma and abuse, and anger.
What therapy approaches does he use?
His practice uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Motivational Interviewing depending on client needs.
How much clinical experience does he have?
He has five years of direct therapy experience, plus many earlier years working in human resources and teaching.
What is his professional credential and where is he based?
He is listed as NY Psychologist 018144 and is based in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.