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- Stress and anxiety
- Trauma and abuse
- Bipolar and depression
About Richard
Licensed Professional Counselor (LPC) in Virginia with 19 years of experience. Richard A Harris Jr works with people facing stress, anxiety, trauma and abuse, grief and loss, bipolar disorder, and depression. He also focuses on mood disorders, panic attacks, phobias, social anxiety, impulsivity, Disruptive Mood Dysregulation Disorder (DMDD), and veteran and armed forces issues.
Richard views each person as the expert on their own story and looks for strengths that can help in difficult times. In sessions he listens, asks focused questions, and helps clients map practical steps forward. He frames the work as a collaboration where the person sets goals and he assists in reaching them.
Approaches used are described as evidence-based therapeutic techniques that fit the concern at hand. That means using methods shown by research to help with anxiety, mood problems, trauma reactions, and panic symptoms. He matches techniques to what the client says is most useful and workable.
Richard emphasizes straightforward, action-oriented work alongside space to process feelings. Sessions often include learning coping skills, trying new ways of responding to stress, and reviewing what changes help in daily life. He also helps people understand patterns that keep problems going and find concrete steps to change them.
People who start here are guided to set clear, realistic goals and to track progress over time. The focus stays on practical improvements in how someone copes, thinks about problems, and resumes activities they value. Referral or coordination with other providers is used when additional supports are needed.
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How evidence-based methods translate to online work
Evidence-based therapeutic techniques focus on skills and strategies that reduce symptoms and change unhelpful patterns. One commonly used approach teaches practical coping skills for anxiety and panic, such as breathing, grounding, and behavioral experiments to test feared situations. These skills help reduce avoidance and build confidence in everyday settings.Another common method addresses mood and trauma by identifying patterns of thinking and behavior that keep problems going and then trying small, manageable changes. This kind of work often uses structured exercises and homework to practice new responses between sessions, which can speed progress on depression or trauma symptoms.
Choosing the right approach is part of the process. The therapist will review problems, goals, and preferences and then recommend techniques that fit the person's needs. That decision is made together and can be adjusted over time based on what helps most.
The original profile did not specify which session formats are offered for online work. Confirm current session options before booking. In general, remote sessions can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and offer flexibility around work or family schedules. Licensed professionals can use these formats to deliver the same evidence-based exercises and review progress between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Additional focus areas include panic attacks, phobias, social anxiety, impulsivity, DMDD, mood disorders, and veteran issues.
How would you describe his therapeutic style?
He uses a collaborative, strengths-based approach that emphasizes practical steps and skills. Clients work together with him to set goals and try techniques that fit their daily life.
How much experience does he have?
He has 19 years of professional work experience supporting people with mood, anxiety, and trauma-related concerns.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.