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- CBT-informed work
- Person centered focus
- Grief and life changes
About Rebecca
Rebecca Ruben Miller is a New York LMHC with four years of clinical experience helping people manage stress, anxiety, relationship strain, grief, depression, and major life changes. She frames therapy as practical work: noticing patterns, testing new ways of coping, and strengthening the skills someone already has.
Rebecca uses Cognitive Behavioral Therapy and Person Centered Therapy in her sessions. She focuses on spotting unhelpful thoughts, trying out alternative perspectives, and building concrete strategies to reduce day-to-day stress. Sessions also give space to process loss, shifting roles, or the emotional fallout of illness and caregiving.
Her practice often addresses issues linked to aging and geriatric concerns, cancer and chronic illness, fertility stress, and challenges after divorce or separation. Communication problems and family of origin themes also appear in her work when they affect current relationships or wellbeing.
Rebecca helps people work through guilt, shame, isolation, and questions about life purpose or midlife change. She pays attention to mood disorders and the practical steps that can reduce their impact on daily functioning. The focus is on small, testable changes rather than long lists of abstract goals.
People who choose her tend to want straightforward tools and a conversational approach. To begin, readers are asked to use the site’s matching step and schedule a first session so they can discuss goals and a plan together.
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How Rebecca’s approaches translate to online work
Rebecca draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try practical experiments to change behavior. CBT is action-oriented and often focuses on small skills people can use between sessions to reduce anxiety and shift mood.She also uses Person Centered Therapy, which emphasizes listening and reflecting what the client is saying so they can better understand their feelings and decisions. This approach supports people who need time to talk through grief, life transitions, or questions about purpose.
Deciding which approach to emphasize is part of the first few sessions. Rebecca will collaborate with each person to weigh goals, preferences, and what feels most useful, and then adapt the plan as progress is made.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals commonly use web-based sessions to help people maintain continuity of care while balancing work, family, and medical commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, depression, and coping with life changes. Additional focuses include aging, cancer and chronic illness, fertility concerns, and communication problems.
What is her therapeutic style?
The approach combines Cognitive Behavioral Therapy and Person Centered Therapy. That means sessions look at thought patterns and practical coping strategies while keeping the client's perspective central.
How much experience does she have?
Rebecca has four years of experience as a practicing clinician. Her work has included clients facing medical, relationship, and midlife challenges.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in New York. Her practice is listed as located in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Sessions are arranged for people located where New York licensure applies.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initial meeting is used to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.