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- Strengths based coaching
- Parenting support
- Anxiety and mood help
About Rebecca
Dr. Rebecca Michel is an Illinois Licensed Clinical Professional Counselor (LCPC) with 16 years of professional experience. She focuses on stress, anxiety, parenting concerns, self-esteem, career issues, and coaching. She speaks English and accepts international clients.
Dr. Michel uses strengths-based coaching in her work, helping people identify what already works for them. She combines that approach with practical talking and planning to address everyday problems. Sessions often focus on small, concrete steps a person can try between meetings.
Her background includes a doctorate in Counseling and credentials as a Gallup Certified Strengths-Based Coach and a Daring Way Certified Coach. She draws on those perspectives to center personal strengths while also addressing difficult feelings like guilt, shame, and mood changes.
People bring a range of concerns to her, including caregiver stress, communication problems, forgiveness, life purpose, midlife transitions, pregnancy and childbirth issues, and workplace difficulties. She also works on self-love and women’s issues when those topics come up in conversation.
In sessions she helps people set realistic goals and track progress. That can look like clarifying values, practicing new ways of talking with others, or making a career plan. She asks questions, reflects what she hears, and helps create doable actions between sessions.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. The practice uses a subscription model that can be canceled at any time, and cost varies with location.
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How evidence-based approaches work in online sessions
Dr. Michel often draws on strengths-based coaching, which helps people spot reliable personal strengths and use them to solve problems. This method focuses on practical skills and short-term goals, useful for career moves, confidence building, and managing stress.She also integrates approaches that address mood and anxiety by breaking problems into smaller parts and creating step-by-step plans. Those techniques help with worry, low mood, and situations like workplace conflict or parenting stress by making tasks concrete and measurable.
Choosing the best approach is part of the work. She collaborates with each person to match methods to their goals and preferences, and will adjust strategies as progress is tracked. The first sessions are often assessment and planning, with later sessions focused on practice and review.
Session formats were not specified in the biography, so confirm current options before booking. Online work can make fitting therapy into a busy life easier by cutting travel time, allowing shorter check-ins during a workday, or offering sessions when being on camera is not required. Licensed professionals use these formats to help people keep consistency while they try out new habits and responses.
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Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting, self-esteem, career questions, and coaching needs. Additional focuses include caregiver stress, communication problems, guilt and shame, and workplace issues.
What is her therapeutic approach?
She uses a strengths-based coaching approach alongside practical talk and planning. The work centers on identifying strengths and turning them into concrete steps.
How much clinical experience does she have?
She has 16 years of professional experience in counseling and coaching roles. Her background also includes a doctorate in Counseling.
What are her credentials and location?
She is an Illinois Licensed Clinical Professional Counselor (LCPC). Her practice is based in Illinois.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and the practice uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.