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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Raquel
Licensed Professional Counselor (LPC) in Colorado with 14 years of clinical experience, Raquel Lopez helps people facing stress, anxiety, depression, relationship and intimacy concerns, and trauma. She works with individuals struggling with addictions, parenting strain, ADHD, career changes, and a wide range of mood and attachment issues.
Raquel uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work. She focuses on practical conversation and clear goals. Sessions include direct problem-solving, skills practice, and moments to reflect on values and choices.
Her background includes many years supporting people after sexual assault and other abuse, and working with people dealing with self-harm, suicidal thinking, and process or sex addiction. She also addresses pregnancy and postpartum concerns, infidelity, grief and shame, and behavioral patterns linked to antisocial traits or disruptive mood issues.
In session she prioritizes straightforward feedback and collaboration. She listens for patterns, helps break them into manageable steps, and uses CBT tools when beliefs and behaviors get in the way. Solution-focused techniques are used to set short-term goals and track small changes.
Raquel draws on fourteen years of practice to combine conversational counseling with skill-based work. People seeking help for trauma, mood disorders, relationship tension, or addictive patterns can expect direct, practical sessions aimed at clearer decisions and better day-to-day functioning.
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How Raquel adapts core approaches for online work
Client-Centered Therapy emphasizes listening and understanding the client’s priorities. Online sessions let Raquel follow the client's lead, clarify goals, and reflect concerns so people can choose what to focus on. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it works well via conversation, homework, and brief skills practice during sessions. Solution-Focused Therapy concentrates on small, achievable steps and measuring progress; this approach helps set short-term goals and track tangible changes.Finding the right approach is part of the work. Raquel collaborates with each person to decide which methods fit their needs and preferences. She checks in about what helps, adjusts techniques, and focuses on practical next steps together.
Session formats are not listed in the biography, so confirm current options before booking. Online care can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also permit phone-only conversations when video is not preferred or when a quicker, lower-bandwidth meeting is more practical. Ask about session length and format when scheduling to match the plan to daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of problems does she address?
Raquel works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting concerns, ADHD, and related mood and attachment problems.
What approaches does she use in sessions?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to combine conversation, skills practice, and goal-setting.
How long has she been practicing?
She has 14 years of clinical experience working with a broad range of concerns including trauma, self-harm, and process addictions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Does she see clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.