Sheet 1
- CBT methods
- Communication work
- Career focus
About Raina
Licensed Professional Counselor (LPC) with 10 years of experience based in Mississippi, Raina Deer focuses on stress, anxiety, relationships, career concerns, depression, and coping with life changes. She works with adults, college students, and adolescents and brings practical methods to sessions.
Raina uses evidence-based therapeutic techniques to address things that get in the way of daily functioning. She helps people manage anxiety and depression with clear steps. She also supports clients dealing with relationship conflict, communication problems, infidelity, and separation issues.
In sessions she applies Cognitive Behavioral Therapy and other evidence-based practices to identify unhelpful patterns and try new behaviors. Treatment often includes short skill-building exercises, communication practice, and goal-focused conversations about career or life purpose. She can integrate faith-based principles when a client requests that approach.
Raina pays attention to attachment concerns, abandonment fears, and issues tied to caregiving stress or control. She also addresses obsessive-compulsive symptoms and the practical impact of compulsions. Work on money and financial stress, midlife transitions, and forgiveness is framed around specific steps and problem-solving.
Her background includes counseling and higher education roles that inform how she supports students and adults. People who meet with her can expect a collaborative, straightforward process that emphasizes skill practice and concrete change.
Sheet 2
Evidence-based approaches and remote work
Raina commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of responding. CBT focuses on changing thinking and behaviors to reduce anxiety and depression. She also draws on solution-focused techniques that emphasize small, achievable steps and quick problem-solving for immediate concerns.Finding the right approach is collaborative. The therapist will review your goals, symptoms, and preferences and suggest methods that fit those priorities. You and she can adjust techniques over time based on what is helping and what feels manageable.
Practical benefits of remote sessions include fitting appointments into a work or school day and reducing travel time. Remote sessions can make it easier to check in during a lunch break or keep regular therapy when schedules are busy. Confirm which session formats she currently offers before booking so you know how to connect and plan sessions that fit your routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Mississippi
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship conflict, career issues, depression, and coping with life changes, plus related areas like attachment and caregiving stress.
What is her general therapeutic style?
She uses evidence-based techniques and a collaborative approach that focuses on practical steps, skill building, and goal-oriented conversations.
How much clinical experience does she have?
She has 10 years of experience in counseling, higher education, and mental health settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.