Sheet 1
- Stress and anxiety
- Parenting support
- Compassion fatigue
About Rachel
Ohio LISW Rachel Murray has 10 years of clinical experience helping people through stress, anxiety, grief, parenting challenges, and major life changes. She works with parents and with people experiencing compassion fatigue. Sessions are conducted in English and her practice is based in Ohio.
Rachel focuses on practical skills that clients can use between sessions. She helps people build clearer communication, address attachment concerns, and manage feelings of guilt and shame. She also supports those going through divorce or separation and people navigating pregnancy and childbirth-related struggles.
Rachel integrates clients' values into conversations when faith is important to them, including Christian perspectives when requested. She uses evidence-based therapeutic techniques to work toward increased self-regard and steadier coping. That includes attention to forgiveness, self-love, and repairing relationship patterns that cause repeated stress.
Sessions aim to reduce overwhelming emotion with straightforward tools and brief behavioral strategies. Rachel talks through concrete steps for handling workplace issues and developing stronger boundaries at home. She also helps parents find ways to juggle responsibility and self-care without piling on more guilt.
People who come for help can expect direct, practical conversation about what to try next. To begin, clients follow the site's matching process and schedule an initial meeting to set goals together.
Sheet 2
Therapeutic methods in virtual sessions
Rachel uses evidence-based therapeutic techniques to guide sessions in clear, practical language. One approach emphasizes skill-building for emotion regulation and anxiety management, teaching short exercises and breathing or grounding steps that can be used between meetings. Another strand focuses on communication and attachment-related work, helping clients notice interaction patterns, practice different responses, and repair relationship moments that cause stress.Choosing an approach is a collaborative process. The therapist and client will review goals and try methods that fit the person's needs and preferences. Adjustments are made over time based on what helps most in day-to-day life.
The exact session formats available with this clinician are not stated in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people use practices between sessions in their everyday context. Licensed professionals use these formats to make therapy more manageable without changing the core therapeutic work.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, grief, parenting challenges, coping with life changes, and compassion fatigue. Additional areas include attachment, communication problems, divorce and separation, and workplace issues.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and emphasizes practical skills. The work centers on communication, forgiveness, and building self-love.
How long has she been practicing?
She has practiced for 10 years in clinical settings and community work relevant to the listed concerns.
What are her credentials and where does she practice?
She holds an LISW credential and practices in Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.