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- Stress and anxiety
- Relationship issues
- Adult ADHD
About Rachel
Licensed Professional Counselor (LPC) in Texas with 15 years of experience. Rachel Mattis helps people facing stress, anxiety, relationship strain, low self-esteem, life transitions, and adult ADHD.
Rachel works with adults to sort out relationship problems, set boundaries, and reduce people-pleasing or perfectionism. She also supports clients dealing with mood and social anxiety, and those trying to find greater self-respect and direction. Sessions are adjusted to each person's goals and preferences.
Her approach focuses on identifying patterns that get in the way of feeling better. That includes looking at early life experiences, repeating behaviors, and internalized beliefs that influence choices now. Conversations are practical and aimed at noticing and changing patterns that cause ongoing stress.
Rachel notes her Jewish identity and Zionist perspective. She says this does not drive her general practice, but she can offer particular understanding to people who share similar identities and who have had trouble finding therapists they feel understood by.
People who reach out are invited to start with a short matching questionnaire and schedule a first session. The counseling model emphasizes steady progress through clearer communication, healthier boundaries, and manageable steps toward emotional goals.
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How Rachel uses evidence-based techniques in online work
Rachel describes her methods as evidence-based therapeutic techniques that focus on identifying and changing unhelpful patterns. One common approach is working to recognize early life influences and repeated behaviors that keep a person stuck; this helps when addressing relationship patterns, codependency, or commitment concerns.Another approach involves practical skills for managing anxiety and attention differences, such as short behavioral strategies and step-by-step routines that make daily life easier. These techniques are useful for stress, social anxiety, and adult ADHD challenges.
Finding the right approach is part of the process. She works collaboratively with each person to test methods, see what fits, and refine the plan based on goals and preferences. Clients and therapist decide together which techniques to try and how to adjust them over time.
Confirm the specific session formats before booking, as the biography does not list formats explicitly. Online work can make it easier to fit sessions into a busy day, allow a quicker check-in when needed, and reduce travel time so therapy can be scheduled around work or family commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship difficulties, self-esteem, coping with life changes, and adult ADHD, plus related areas like attachment and communication problems.
How would you describe her therapeutic style?
She works to uncover repetitive patterns and early life experiences that affect current behavior, and uses practical conversation to identify steps clients can take.
How much experience does she bring?
She has 15 years of clinical experience working with adults on mood, anxiety, relationships, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.