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- ACT
- CBT
- Attachment work
About Rachel
Rachel Hodgdon is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, parenting concerns, depression, and life changes. Sessions are conducted in English and she accepts international clients.
Rachel uses a mix of evidence-informed approaches. She draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take steps toward those values. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and build practical coping skills. She also uses Attachment-Based ideas to look at relationship patterns and Dialectical Behavior Therapy (DBT) skills for managing strong emotions and crises.
In sessions she focuses on clear, usable strategies. That might mean working on panic management, routines for depression, or parenting strategies that reduce conflict. She also addresses guilt, shame, loneliness, social anxiety, and issues around pregnancy, childbirth, and sexuality when they arise.
Rachel writes treatment plans with each person’s goals in mind. Conversations are adjusted to what a person needs and how they prefer to work. Her approach emphasizes concrete skills alongside reflection about patterns that keep problems going.
To begin she asks people to use the scheduling tools and a short matching questionnaire to plan a first appointment. The subscription used for sessions can be canceled at any time.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, consistent actions toward them while learning to live with difficult thoughts. It can help with anxiety, stress, and motivation. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and teaches practical skills to reduce symptoms like panic and low mood. Attachment-Based Therapy looks at how early and current relationship patterns influence reactions and helps people change those patterns for better relationships and emotional regulation. Choosing the right approach is part of the work. The therapist and client review goals, preferences, and how the problem shows up, then decide together which methods to emphasize. That collaborative process can include trying different skill sets and adjusting plans based on what helps most. The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins during a break, or removing the need to be on camera for every meeting. These practical benefits help people keep consistent appointments and apply skills between sessions.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, and coping with life changes. Additional focus areas include guilt and shame, loneliness, panic, post-traumatic stress, pregnancy and childbirth, sexuality, social anxiety, and young adult issues.
What therapeutic approaches does she use?
Her work draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, and Dialectical Behavior Therapy (DBT). She combines these approaches to match each person's goals and needs.
How much clinical experience does she have?
She has five years of professional experience as a counselor. That experience includes working with anxiety, trauma, parenting, and mood concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Sessions are provided in English.
Can people outside the United States work with her?
Yes, she accepts international clients. Sessions are offered in English for both local and international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the subscriber’s location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The scheduling tab and messaging are suggested ways to ask questions beforehand.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.