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- CBT methods
- Narrative work
- Somatic awareness
About Rachel
LMFT (Licensed Marriage and Family Therapist) licensed in Texas with 9 years of experience, Rachel Fox focuses on relationship problems, trauma and abuse, depression, coping with life changes, and compassion fatigue. She works from the view that people know their own stories and bring strengths to difficult situations. Rachel meets people who are ready to take a first step and prefers clear, practical work in sessions.
Rachel helps people talk through relationship struggles and communication problems. She also supports those dealing with trauma, post-traumatic stress, and the emotional fallout of abuse. Sessions address common responses like guilt, shame, isolation, and burnout from caregiving or demanding jobs.
Her approach mixes Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. That means sessions can include looking at thinking patterns, telling and reshaping personal stories, setting small practical goals, and noticing how the body holds stress. She adapts pieces of these methods to the person in front of her.
Rachel often works on concrete skills like managing social anxiety, setting boundaries around codependency, and planning next steps during separation or divorce. She also supports people who want to explore sexuality, life purpose, or recovery from narcissistic relationships.
Sessions are conducted in English and American Sign Language. Rachel practices in Texas and uses a subscription payment model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
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How Rachel uses therapeutic approaches in remote sessions
Rachel commonly applies Cognitive Behavioral Therapy and Narrative Therapy in her work. CBT involves identifying and testing thoughts that contribute to depression, anxiety, or relationship conflict and practicing alternative behaviors. Narrative Therapy focuses on the stories people tell about themselves and helps separate the person from the problem to create new, more useful narratives. She also draws on Solution-Focused techniques when clients want practical next steps. That approach narrows attention to small, achievable changes and progress that can be measured over a few sessions. Together, these methods give options for thinking work, story work, and short-term goal setting. Deciding which approach to use is collaborative. Rachel will talk with the client about goals, preferences, and what has helped or not helped in the past. From there she recommends specific techniques and checks in regularly to adjust the plan. Session format options are not specified in the original biography, so please confirm the current session formats before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break or sessions that avoid travel time. Different approaches also fit different practical needs: CBT and solution-focused work can be well suited to brief, task-oriented sessions, while narrative and somatic work often benefit from longer, more reflective sessions.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, Oregon
Languages
English, American Sign Language
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Frequently asked questions
What concerns does she address?
Rachel works with relationship issues, trauma and abuse, depression, coping with life changes, and compassion fatigue. She also focuses on codependency, communication problems, divorce and separation, guilt and shame, isolation, life purpose, narcissism, post-traumatic stress, sexuality, and social anxiety.
What therapeutic approaches are used?
She uses Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Techniques may include changing unhelpful thoughts, reshaping personal narratives, setting practical goals, and attending to bodily responses to stress.
How much clinical experience does she have?
Rachel has nine years of professional experience as a clinician. That experience has focused on relationship work and trauma-related care.
What credentials and location apply?
She is an LMFT licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Session cost varies by location and uses a subscription model that can be canceled at any time. Exact pricing is provided during the matching process.
What steps start the process?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Those steps connect you to the session scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.