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- Teens on the spectrum
- Trauma and PTSD
- Parenting support
About Rachael
LMFT (Licensed Marriage and Family Therapist) in California with 17 years of clinical experience. Rachael Ensom focuses on stress, anxiety, relationships, trauma and abuse, depression, addictions, LGBT concerns, parenting, anger, and self-esteem. She welcomes a direct, down-to-earth conversation and looks to understand how life events have shaped each person.
Rachael keeps sessions straightforward and genuine. She invites people to show up as they are and talks with curiosity rather than judgment. Her style tends to suit teens and people who identify as neurodiverse, and she notes a particular interest in working with teens on the autism spectrum.
Her work often covers relationship and communication problems, attachment-related concerns, and issues stemming from adoption or foster care. She also addresses body image, isolation and loneliness, impulsivity, guilt and shame, and midlife questions. Rachael frames problems in everyday terms and focuses on practical steps people can try between sessions.
Rachael’s clinical background includes experience with mood disorders, post-traumatic stress, and addiction-related struggles. She uses evidence-based therapeutic techniques to guide sessions and tailors conversations to what each person needs in the moment. Her approach is collaborative and pragmatic.
People who contact her complete a short matching questionnaire before scheduling a first session. Fees vary by location and are billed via a cancelable subscription. Sessions are conducted in English and she accepts international clients.
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How evidence-based approaches guide remote sessions
Rachael uses evidence-based therapeutic techniques to shape sessions. Cognitive-style approaches focus on identifying unhelpful thought patterns and trying practical alternative ways of thinking; these methods can help with anxiety, low mood, and stress. Trauma-informed strategies pay attention to how painful experiences affect behavior and relationships, helping people learn coping skills and manage strong emotions.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they adjust methods and try tools that fit the person’s needs rather than sticking rigidly to one model.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove the need to travel. These practical benefits help people maintain consistency and bring real-life issues into sessions for focused work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, LGBT concerns, parenting, anger, and self-esteem. Additional focuses include adoption and foster care, attachment issues, autism and Asperger syndrome, body image, and communication problems.
What is her therapeutic style?
Her style is direct and genuine, with a focus on curiosity rather than judgment. She uses evidence-based therapeutic techniques and keeps conversations practical and straightforward.
How much clinical experience does she have?
She has 17 years of experience working as a clinician. That experience covers mood disorders, post-traumatic stress, and addiction-related issues among other concerns.
What are her credentials and location?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know what formats are offered.
How are fees handled?
Fees vary with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.