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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and Mindfulness
About Poythress
Licensed Professional Counselor (LPC) in Virginia with 27 years of experience, Poythress Mitchell focuses on stress, anxiety, addictions, anger, self-esteem, depression, LGBT concerns, relationships, trauma and abuse, grief, parenting, career, bipolar disorder, and ADHD.
Poythress uses client-centered work combined with practical therapies. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness methods. Sessions aim to identify problems, set goals, and teach coping skills for everyday life.
Her background includes work in residential settings, case management, outpatient care, in-home services, and addiction programs. That variety informs how she approaches assessment and treatment planning. She can evaluate mental stressors and substance use and help create a stepwise plan to address them.
In session she moves between listening and offering clear guidance. She helps people name the problems they face and develop skills to manage emotions and behavior. Practical techniques often include stress management, coping strategies, and goal-focused exercises drawn from CBT and DBT.
Poythress also uses trauma-focused methods when needed and can incorporate mindfulness practices to reduce reactivity. She supports adults working through grief, relationship strain, parenting stress, blended family issues, adoption and foster care questions, caregiving burdens, aging concerns, and veteran and armed forces issues.
Sessions are conducted in English and are arranged through an online intake process. People who want to start complete a short matching questionnaire and schedule a first appointment to discuss goals and next steps.
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How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and building a working relationship. In online sessions this means the therapist centers the person's concerns and follows their priorities while offering reflections and practical feedback.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT sessions often include brief skill practices, worksheets, and goal setting to reduce anxiety, depression, and unhelpful behavior patterns.
Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness. When used online, DBT can provide concrete tools and step-by-step coaching to manage intense emotions and improve relationships.
Finding the right approach is part of the work. The therapist will talk with the client about their goals, symptoms, and preferences, then recommend which methods to try first. This is a collaborative process and can be adjusted based on what helps.
The biography does not list specific session formats, so confirm current options before booking. Online care can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and reduce travel time. Many people use virtual sessions to continue consistent work while balancing family, work, or caregiving responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, anger, low self-esteem, depression, LGBT issues, relationship and trauma concerns, grief, parenting and career matters, bipolar disorder, and ADHD. Additional focus areas include adoption and foster care, aging and geriatric issues, blended family issues, caregiver stress, and veteran and armed forces issues.
Which therapeutic approaches are used?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy. Techniques are selected to match the issue and client goals.
How much clinical experience does she have?
She has 27 years of experience in mental health, including residential care, case management, outpatient services, in-home work, and addiction programs. That range shapes assessment and treatment planning.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Virginia. Sessions are offered through her practice based in Virginia.
Does she work in languages other than English or with international clients?
Sessions are conducted in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details are provided during intake.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.