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- Grief support
- Sleep problems
- Caregiver stress
About Phyllis
LMHC Dr. Phyllis Ingram is a Florida-licensed mental health counselor with 30 years of experience helping people manage grief, sleep problems, low self-esteem, career stress, and life transitions. She works with adults on anxiety, depression, relationship concerns, parenting strain, and compassion fatigue. Sessions are conducted in English and focused on practical steps clients can use between meetings.
Ingram frames work around evidence-based therapeutic techniques and straightforward conversation. She creates a nonjudgmental setting so clients can talk through upsetting thoughts and feelings. Meetings often focus on coping skills, sleep strategies, confidence-building, and day-to-day routines that reduce stress.
Her background includes long-term clinical work in Florida across a range of life-stage concerns. That experience informs a steady, problem-solving approach to common issues such as bereavement, caregiver stress, and midlife questions. She also addresses first responder stress and blended family challenges.
Sessions typically look at what’s happening now and what can change in small steps. Practical tools and homework are commonly used to reinforce progress between sessions. The goal is to increase functioning and reduce distress through measurable, manageable actions.
People interested in starting are asked to use the platform’s matching process to set up a first appointment. The subscription billing can be canceled at any time. International clients are not currently accepted.
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How evidence-based techniques are used in online sessions
Dr. Ingram describes her work as grounded in evidence-based therapeutic techniques. One common approach focuses on building coping skills and behavioral strategies to reduce anxiety and manage panic symptoms. This involves learning breathing, grounding, and gradual exposure steps to lower immediate symptoms and increase confidence.Another typical strand of work targets sleep problems using behavioral methods. That includes setting routines, adjusting daytime habits, and using brief behavioral experiments to improve sleep onset and maintenance. These strategies are practical and meant to be applied between sessions to produce steady change.
Choosing the best approach is collaborative. She will talk with clients about their goals, current challenges, and what techniques feel doable. Together they test methods and adjust plans based on what helps and what doesn’t.
The practical benefits of online work are that sessions can be fitted into daily life more easily and regular meetings are simpler to keep. Session format details are not provided in the biography, so confirm which formats are offered before booking. Online meetings can make short check-ins or longer focused sessions easier to schedule around work, caregiving, and other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
She works with grief, sleep issues, low self-esteem, career concerns, anxiety, depression, relationship and parenting strain, and compassion fatigue among other life stresses.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a straightforward, practical approach that focuses on coping skills and real-world strategies.
How long has she been practicing?
She has 30 years of professional work experience in mental health in Florida.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with her?
She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.