Sheet 1
- Attachment focus
- Client centred
- Solution driven
About Pauline
Pauline Rodgers is a counsellor, registered with the British Association for Counselling and Psychotherapy (BACP), with ten years' experience working in the United Kingdom. She supports adults and young people with issues such as anxiety, stress, depression and relationship difficulties. Her practice also covers trauma, family concerns and workplace strain.
She describes her work as integrative, drawing on attachment-based, client-centred and solution-focused approaches. That means sessions focus on relationships and patterns, the client's perspective and practical steps for change. Pauline adapts her style to suit what a person needs in the moment rather than following a single method.
In typical sessions she listens to what matters most, looks at how relationships and past experiences shape current problems, and works with clients to identify small, manageable changes. She also helps people tackle grief, addictions, issues around intimacy, parenting stresses and career concerns. Additional focus areas include attachment struggles, caregiver stress, communication problems and family of origin issues.
Pauline pays attention to cultural and social factors such as multicultural concerns and prejudice or discrimination, and she works with women and young adults on matters of self-esteem, self-love and midlife transitions. Her approach aims to reduce overwhelming feelings and create clearer steps forward.
To begin, people complete a short matching questionnaire and schedule a first session. Pauline uses a subscription model for sessions, which can be cancelled at any time. Sessions are conducted in English in the United Kingdom.
Sheet 2
Approaches used in online sessions and practical notes
Pauline uses attachment-based ideas to look at how early and current relationships shape feelings and behaviour; this helps when someone struggles with trust, closeness or patterns that repeat in relationships. Client-centred work places the client's experience at the centre of each session, encouraging people to speak freely while the counsellor reflects and clarifies what matters most. Solution-focused elements aim at setting clear, achievable steps and checking progress, which can be helpful for worries about work, parenting or life changes.Deciding which mix of methods to use is part of the work. The therapist will discuss goals, preferences and practical needs and agree a way of working together. That discussion is collaborative and may change over time as priorities shift.
Check the session formats supported before booking, as the biography does not list specific formats here. Online work can make it easier to fit sessions around daily life, for example by avoiding travel, enabling shorter check-ins during a break, or choosing audio rather than video if that suits someone better. Registered or accredited professionals and therapists often use online appointments to maintain continuity of care and make regular meetings more manageable.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family problems, grief, addictions, trauma and intimacy-related issues among other concerns.
What therapeutic approaches does she use?
Her work is integrative, drawing mainly on attachment-based therapy, client-centred therapy and solution-focused therapy to suit individual needs.
How much experience does she have?
She has ten years of clinical experience working with adults and young people.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at present; sessions are based in the United Kingdom.
How are sessions paid for and what do they cost?
Sessions use a subscription model that varies with location and can be cancelled at any time; specific costs vary by location.
How do I get started with her practice?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.