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- Stress and anxiety
- Addictions support
- Self esteem work
About Paul
Paul Douglas Rankeillor is an HCPC-registered practitioner in the United Kingdom with eight years of clinical experience. He focuses on stress, anxiety, addictions, self-esteem, depression and coping with life changes. Paul works in English and helps people who are seeking practical ways to manage mood and motivation.
Paul uses evidence-based therapeutic techniques to help people talk through immediate concerns. Sessions address overwhelming feelings, low confidence, and habits that have become unhelpful. He aims to identify small changes that can reduce daily pressure and improve routine functioning.
He pays attention to attachment-related difficulties and long-standing feelings such as abandonment, guilt, shame and isolation. These themes often show up alongside mood problems and can affect relationships and decision-making. Paul helps people name these patterns and consider different ways of responding to them.
Financial worries, questions of life purpose, and issues around sexuality and self-love are also within his scope. Work with him typically combines short-term coping strategies and longer conversations about values and goals. The focus is practical: clearer thinking, steadier moods and improved day-to-day coping.
To start, people complete an initial matching questionnaire and schedule a first session. Sessions are provided through a subscription model that can be cancelled at any time. Confirm current session formats before booking to ensure they fit personal needs.
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How his approaches translate to online sessions
Paul uses evidence-based therapeutic techniques such as short-term behavioural strategies and exploratory work on attachment patterns. Behavioural strategies focus on small, actionable changes - scheduling, behavioural experiments and coping plans - to reduce anxiety and improve mood. Attachment-focused work looks at how past relationships shape current feelings and responses, helping people recognise patterns and try different ways of relating.Finding the right approach is part of the work. Paul will discuss goals, past efforts and personal preferences, and then choose methods collaboratively. That process lets sessions shift between practical skills and deeper reflection as needed.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when days are tight. Registered and accredited professionals often adapt techniques so they work well in remote settings, for example by using structured exercises, shared worksheets and planning between sessions.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes. He also addresses related themes such as abandonment, guilt and isolation.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical steps you can use day to day. Conversations mix coping strategies with exploration of patterns that sustain problems.
How much experience does he have?
He has eight years of professional work experience in the United Kingdom. That experience includes mood disorders and behavioural concerns.
What are his credentials and location?
He is registered with the HCPC and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.