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- Anxiety management
- CBT and mindfulness
- Parenting support
About Pamela
LMHC in New York with 36 years of experience, Pamela DiGangi helps people manage anxiety, stress, depression, ADHD, relationship concerns, grief, and parenting strains. She practiced as a school counselor for 32 years in the Kenton Union Free School District north of Buffalo, New York, and has also provided counseling through a local family support center. Pamela uses several therapy methods to help clients set goals and make practical changes.
She focuses on clarifying what matters to each person and on identifying unhelpful self-talk and behavior patterns. Sessions emphasize clear goals, skill-building, and short-term solutions when useful. Pamela blends Client-Centered work with Cognitive Behavioral Therapy and Solution-Focused techniques to help people notice patterns and try different responses.
Her background in school counseling shaped how she listens for family dynamics, developmental concerns, and school-related stress. That experience informs work with parents and people managing life changes tied to family roles. Pamela also draws on Mindfulness Therapy and Internal Family Systems ideas to help clients recognize internal parts and manage strong emotions.
Conversations are practical and paced to what each person can handle. Goals may include improving communication, managing impulsivity, coping with grief, or reducing social anxiety. Pamela supports people working through blended family issues, abandonment, body image, codependency, and workplace problems.
Sessions aim to help clients take small, concrete steps toward their stated goals. She uses clear explanations and action-focused strategies so people can try new approaches between meetings. Clients should confirm current session formats before booking.
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How Pamela’s approaches translate to online work
Client-Centered Therapy emphasizes listening and following what matters to the client. In practice this means the therapist asks about priorities and adjusts pace to individual needs, which helps when deciding goals for anxiety, parenting stress, or grief.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. That approach suits problems like social anxiety, depression, and workplace stress because it breaks issues into specific skills and steps.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. It can be useful for anger management, impulsivity, and coping with strong emotions.
Finding the right mix of methods is part of the work. Pamela collaborates with each person to choose approaches that match their goals, preferences, and what’s practical for them. She reviews progress and adjusts strategies over time.
Confirm current session formats before booking. Online sessions can make it easier to fit meetings into a day, have shorter check-ins, avoid travel time, or choose audio-only when bandwidth is limited. Those practical benefits help integrate therapy into everyday life without requiring major schedule changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with anxiety, stress, depression, ADHD, grief, anger, relationship and parenting concerns, and related family issues.
What methods does she use in sessions?
Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Internal Family Systems ideas to set goals and change patterns.
How long has she practiced?
Pamela has 36 years of experience, including 32 years as a school counselor in the Kenton Union Free School District.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.