Sheet 1
- Stress and anxiety
- Addiction recovery
- Postpartum support
About Pallah
Pallah Burdis is a Licensed Clinical Social Worker (LCSW) in Texas with six years of experience helping people manage stress, anxiety, addiction, relationship issues, low self-esteem, and depression.
She works with individuals who feel isolated or stuck and with people reorienting after major life events. Sessions focus on practical steps to reduce symptoms and improve daily functioning. She also addresses attachment concerns and family of origin issues that affect current relationships.
Burdis pays attention to how culture and experiences of prejudice shape emotional life. This means conversations often include how race, identity, and social context affect coping and mood. She also has a specific focus on women's mental health, including postpartum depression and mood-related concerns.
Her clinical work draws on evidence-based therapeutic techniques to address guilt, shame, substance use, and relationship patterns. In-session work includes talking through problem areas, testing new ways of relating, and developing clear behavioral strategies to manage anxiety and cravings.
People who choose her can expect a steady, practical approach aimed at short- and longer-term concerns. She helps clients clarify values and life purpose while working through grief, forgiveness, and the interpersonal problems that often accompany mood disorders and addiction.
Sessions are conducted in English and located in Texas. The therapist uses a subscription model that can be canceled at any time, and clients are asked to complete a short matching questionnaire before scheduling a first session.
Sheet 2
Evidence-based approaches and remote sessions
Burdis bases her work on evidence-based therapeutic techniques that focus on behavior change and emotional processing. One common approach she uses targets mood and anxiety through structured strategies such as activity planning, tracking symptoms, and testing new coping skills to reduce worry and low mood.She also uses approaches that address attachment and relationship patterns by identifying interaction cycles and trying new ways of relating. These methods help with jealousy, family-of-origin dynamics, and interpersonal difficulties. For addiction-related work she emphasizes techniques aimed at reducing use and managing cravings with concrete behavioral tools.
Choosing the right method is a collaborative process. The therapist will discuss goals and preferences in early sessions and adjust techniques as clients learn which approaches fit them best. Expect ongoing conversation about what helps and practical adjustments based on results.
If you want online sessions, please confirm the current session formats before booking because no specific formats were listed in the profile. Many people find remote work useful for fitting therapy into a busy life, making shorter check-ins possible on a workday, avoiding travel time, or using phone sessions when video is difficult. Licensed professionals can tailor session length and structure to match those practical needs.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, addictions, relationship problems, self-esteem, and depression, along with related issues such as attachment and family of origin concerns.
What kind of approach does she use in sessions?
She uses evidence-based therapeutic techniques and practical strategies to address mood, anxiety, and addiction-related problems.
How much clinical experience does she have?
She has six years of clinical experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what does it cost?
Costs vary with location and services use a subscription that can be canceled at any time.
How do I begin the process?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.