Sheet 1
- ACT methods
- CBT techniques
- Values work
About Paige
Licensed Professional Counselor (LPC) in Texas with 3 years of practice experience, Paige Potts helps people manage stress, anxiety, low self-esteem, depression, and life transitions. She focuses on practical talk therapy and uses methods drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.
Paige listens for what is causing daily strain and helps people choose small, practical steps to feel steadier. Sessions use straightforward conversation to identify unhelpful patterns and try different ways of responding. The work often includes noticing thoughts, testing new behaviors, and clarifying values so choices feel clearer.
Her approach centers on collaboration. She adjusts conversation and pacing to match how a person prefers to work. Treatment plans are shaped together, with concrete goals and homework when that fits the client’s needs.
Paige has three years of professional experience in outpatient counseling in Texas. She uses techniques from ACT to help people accept difficult emotions while committing to value-driven action. She draws on CBT to challenge thinking patterns that worsen anxiety and depression.
Sessions also revisit communication habits, control issues, guilt and shame, and feelings of isolation. She supports people weighing forgiveness or searching for a clearer sense of life purpose. Women’s concerns and social anxiety are within her focus areas.
Sessions are conducted in English. Prospective clients should confirm current session formats before booking. To begin, users complete a short matching questionnaire and schedule a first session through the site.
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How these approaches are used in online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts or feelings without getting stuck in them, then take small steps that align with their values. It can be useful for anxiety, low mood, and decisions around life changes. Client-Centered Therapy focuses on listening and reflecting so clients can find their own solutions and feel heard. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and uses practical exercises to test and change unhelpful thinking patterns. Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. That means trying things, checking what helps, and adjusting plans together rather than committing to a single method from the start. The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let a person choose whether to have a focused skills session or a longer conversation depending on what fits into their schedule and current needs.Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She helps people with stress, anxiety, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, control issues, guilt and shame, loneliness, life purpose, mood disorders, social anxiety, and women's issues.
What is her therapeutic style?
She uses straightforward, collaborative talk therapy. The work mixes noticing thoughts, trying new behaviors, and setting practical goals together.
How much clinical experience does she have?
She has three years of professional counseling experience. That experience is based in outpatient work in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details are provided when selecting a plan.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.