Sheet 1
- Cognitive Behavioral Therapy
- Mindfulness practice
- Motivational interviewing
About Nusrat
LMHC in Florida with 12 years of clinical experience, Nusrat Karim combines practical, evidence-informed methods to help people facing stress, anxiety, parenting strains, depression, relationship and family concerns, trauma, grief, anger, ADHD, and life transitions. She uses Cognitive Behavioral approaches alongside client-centered work, brief solution-focused strategies, motivational interviewing, and mindfulness techniques in sessions. Nusrat practices in English and accepts international clients.
Nusrat aims to reduce stigma and increase mental health awareness in the communities she works with. She describes therapy as a tool to get through difficult experiences and to support healing over time. Sessions focus on clear goals and usable skills rather than abstract theory.
In the room she listens actively and builds rapport quickly. Her style emphasizes honest feedback and practical steps clients can try between sessions. Mindfulness exercises may be used to manage anxiety and improve focus, while CBT techniques target unhelpful thinking patterns and behaviors.
She has experience with adults and youth and has worked with people who have depression, anxiety, ADHD, conduct or oppositional concerns, PTSD, anger management needs, adjustment difficulties, coping skill gaps, and social skill challenges. That background informs how she plans short-term, goal-focused work when appropriate.
Nusrat encourages straightforward conversation about what someone wants to change. She collaborates on goals and measures progress in ways clients can notice. To begin, she asks people to complete a brief matching questionnaire and then schedule a first session.
Sheet 2
Using ACT, CBT, and Client-Centered Tools in Remote Sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is often used for anxiety, low mood, and life transitions where behavior change matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce distress and improve coping. Client-Centered Therapy emphasizes a trusting, nonjudgmental relationship and supports people as they find their own answers.Deciding which approach to use is a collaborative process. The therapist will work with each person to match methods to goals, preferences, and the specific problems they bring. That can mean combining mindfulness practice, CBT exercises, and motivational interviewing within a series of sessions to test what helps.
The biography does not list specific online formats, so confirm current session options before booking. In general, working remotely can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commuting time. It also lets people continue care if they move between places or are coordinating with different schedules. Licensed professionals adapt exercises and between-session tasks so progress continues when life is busy.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting strain, self-esteem, depression, relationship and family issues, trauma and abuse, grief, anger, career questions, ADHD, and life changes.
What therapeutic approaches does she use?
Her practice uses Cognitive Behavioral Therapy, client-centered techniques, brief solution-focused methods, motivational interviewing, and mindfulness exercises.
How much clinical experience does she have?
She has 12 years of experience working in clinical settings with adults and youth.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are offered and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.