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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Telephone and online counselling
About Nicolette
BACP counsellor with 5 years' experience. Nicolette Bennett helps people manage stress, anxiety, depression and trauma. She also addresses eating concerns, self-esteem, addictions and relationship or intimacy-related issues. Sessions draw on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT).
Nicolette describes her practice as integrative. She adapts the focus to what the person brings to sessions, combining person-centred listening with practical CBT techniques when useful. That can mean talking through patterns of thought and behaviour, or focusing on present coping strategies for panic and anxiety.
Her background includes work as a substance misuse mentor and outreach youth worker. She has supported people with mental health issues, complex needs, disabilities and mobility challenges. Those roles inform a practical approach to everyday problems such as sleeping difficulties, parenting strain, and career stress.
She has experience addressing self-harm, suicidal ideation, dissociation and past physical or sexual abuse. She also works on concerns such as abandonment, control issues, and feelings of emptiness. Young adult issues are listed among her additional focus areas.
Nicolette offers telephone and online counselling and accepts international clients. Sessions are structured around the person's goals, and may include thought records, behavioural experiments or longer conversations about past experiences. She asks new clients to complete a short matching questionnaire before scheduling a first session.
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How her approaches translate to online work
Client-Centred Therapy focuses on the person's perspective and aims to create space for them to talk through concerns. It is useful for building understanding around feelings such as emptiness, grief or low self-esteem and for discussing relational and intimacy-related issues.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours. It includes practical exercises such as thought records and behavioural experiments that can help with panic attacks, anxiety, sleeping problems and unhelpful habits related to addiction or eating concerns.
Choosing an approach is part of the therapy process. The therapist will work collaboratively to decide what fits the person's goals and preferences, and may blend methods over time. That decision is revisited as needs change.
The biography notes training in telephone and online counselling. Confirm the current session formats and scheduling options before booking. Online or telephone sessions can make it easier to fit therapy into a working day, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use these formats to maintain continuity of care across locations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, trauma and abuse, eating and self-esteem issues, depression and addictions among other concerns.
What therapeutic style does she use?
She practises an integrative approach that draws on Client-Centred Therapy and CBT to match the person's needs and goals.
How much clinical experience does she have?
She has five years of experience working in counselling and related support roles.
What credential and location are listed?
She is a member of the BACP and is based in the United Kingdom.
Which languages and international support are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography states she is trained in telephone and online counselling; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Use the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.