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- Client-Centred Therapy
- Mindfulness techniques
- Solution-Focused work
About Natasha
BACP counsellor based in the United Kingdom with five years' experience, specialising in relationship and family concerns and working with issues such as grief, self-esteem, anxiety and stress. Natasha Khagram uses a mix of talking therapies, mindfulness and practical tools to help people manage life changes and interpersonal problems.
She works with adults who want to address relationship patterns, intimacy questions and career or life-stage decisions. Sessions also cover areas such as compassion fatigue, fertility worries, communication problems and aspects of neurodiversity including Autism and Asperger Syndrome. Natasha lists BDSM, kink and alternative sex culture among her areas of focus when related issues arise.
Her approach is client-centred and often draws on existential ideas about meaning and choice. Mindfulness practices are used alongside solution-focused techniques and motivational interviewing to help people notice options and take small steps. Practical strategies and brief exercises are commonly introduced in sessions.
Sessions can alternate between reflective conversations about the past and active work on present concerns. That might include writing, creative exercises, breath-based mindfulness or simple behavioural experiments to try between meetings. Natasha may suggest short self-reflection tasks when appropriate.
She describes the therapeutic relationship as a human-to-human collaboration. The pace of work is agreed with each person so clients can move at a speed that feels manageable while testing new ways of coping.
Natasha offers sessions in English, Gujarati and Hindi and works with people from different countries. Costs vary with location and sessions are provided via a subscription that may be cancelled at any time.
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Approaches used in online sessions and how they help
Client-Centred Therapy focuses on listening and reflecting back what matters to the person so they can find their own solutions; it suits people who want a supportive space to talk through relationship or life questions. Existential Therapy looks at meaning, choice and responsibility and can help when someone feels stuck, empty or unsure about major life decisions. Mindfulness Therapy introduces simple attention and breathing exercises to reduce reactivity and improve awareness of thoughts and bodily sensations, which can help with stress, anxiety and chronic pain.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and try approaches collaboratively, adjusting methods as therapy progresses. Clients and the therapist decide together which techniques to use and how quickly to introduce practical exercises.
Confirm the session formats available before booking. If sessions are offered online, that can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. Online work also supports using guided mindfulness exercises and written reflection between meetings to continue progress outside sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Gujarati, Hindi
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Frequently asked questions
What concerns does she help with?
She works with relationship and family issues, grief, self-esteem, stress and anxiety plus areas such as intimacy, career and compassion fatigue.
What therapeutic approaches does she use?
Her work draws on Client-Centred Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy in practical ways.
How much clinical experience does she have?
She has five years' experience in the health and wellbeing field and has worked with people from a variety of backgrounds.
What are her credentials and where is she based?
She is BACP registered and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Gujarati and Hindi.
Can international clients work with her?
She works with people across the globe and accepts international clients.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.