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- Stress and anxiety
- Trauma-focused care
- CBT and DBT methods
About Natascha
Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) in North Dakota with 17 years of experience, Natascha Allen-Halvorson helps people facing stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy in her work. Sessions are conducted in English.
Natascha focuses on practical steps people can use between sessions. She talks through current problems and helps build skills for managing strong emotions and distressing memories. She uses clear techniques from CBT to identify unhelpful thinking patterns and from DBT to teach emotion regulation and coping strategies.
Her trauma-focused work helps people process past hurts at a pace they can manage. Natascha listens for what feels most urgent and works with clients to reduce symptoms that get in the way of daily life. She pays attention to grief and the ways loss can affect motivation and confidence.
Sessions aim to be straightforward and goal-oriented. Expect a mix of skills practice, gentle exploration of difficult memories, and planning for real-world challenges. Progress is reviewed regularly so goals can be adjusted.
To begin, people complete a brief matching questionnaire and schedule a first session. The subscription-based session model can be canceled at any time, and fees vary by location. International clients are not currently accepted.
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How CBT, DBT and trauma-focused work online
CBT helps people notice and change unhelpful thoughts and behaviors. Online CBT sessions usually include setting clear goals, practicing new ways of thinking, and homework between meetings to build skills that reduce anxiety and low mood.DBT focuses on emotion regulation, distress tolerance, and improving how someone handles intense feelings. In remote sessions this often means learning and rehearsing concrete coping skills, tracking progress, and using short check-ins to reinforce new habits.
Trauma-Focused Therapy helps people process harmful or frightening memories at a controlled pace. Online sessions can combine grounding techniques, careful memory work, and skills to reduce reactions that interfere with daily life.
Choosing the right approach is collaborative. The therapist will discuss goals, symptoms, and preferences and adjust methods as therapy progresses. Clients take part in deciding what feels most useful and what to try first.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people keep steady momentum with their therapy.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Dakota, Florida, New York, New Jersey, Oregon, Tennessee
Languages
English
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Frequently asked questions
What concerns does she work with most?
She addresses stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. Additional focus areas include communication problems, guilt and shame, isolation and loneliness, post-traumatic stress, and social anxiety and phobia.
What therapeutic methods does she use?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. These approaches guide sessions and skills practice.
How long has she been practicing?
She has 17 years of professional experience working with the listed concerns and approaches.
What are her credentials and where is she based?
She holds ND LPCC and OR LPC credentials and is based in North Dakota. The biography lists licensure in multiple states but the profile highlights North Dakota.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Sessions use a subscription that can be canceled at any time and fees vary with location. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.