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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About NaTanya
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, NaTanya Smith helps people facing stress, anxiety, grief, anger, self-esteem struggles, relationship and family concerns, and depression. She also focuses on body image, caregiver stress, communication problems, feelings of emptiness, and workplace issues. Sessions are conducted in English and based on practical, goal-focused methods she uses in her work.
NaTanya draws on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy. She positions herself as a guide and partner, working collaboratively to identify immediate goals and workable steps. In practice that means listening first, then trying concrete strategies to reduce distress and increase coping skills.
She has a decade of combined experience that includes five years as a counseling intern and five years as a fully licensed counselor. That blend of roles gave her time in both group and individual settings, and experience with issues such as substance use, grief, and anger management alongside mood and self-worth concerns.
In sessions she uses straightforward tools from CBT to challenge unhelpful thoughts and habits. Solution-focused techniques help set short-term, measurable goals. Client-centered work keeps the client's perspective central and guides the pace of change.
People who want clear steps, practical skills, and a collaborative process may find this approach helpful. Before scheduling, confirm current session formats and any payment details to match your needs.
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How her approaches guide online work
Client-centered therapy focuses on the person's perspective and pace. In practice this means the therapist listens closely, reflects what she hears, and follows the client's lead on which issues to address first. This approach helps when someone needs space to make sense of feelings before taking steps to change.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses straightforward exercises to test unhelpful thoughts and change small behaviors. CBT is often used for anxiety, depression, and stress when people want practical tools they can try between sessions.
Solution-focused therapy narrows attention to short-term, achievable goals. Sessions typically identify one or two clear steps to try before the next meeting. This method can help when a person wants measurable progress in a few weeks.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. She will adjust methods as progress is reviewed so the plan stays practical and relevant.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Discuss scheduling and format details during the matching process so sessions fit daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, anger, self-esteem concerns, relationship and family issues, and depression. Additional focuses include body image, caregiver stress, communication problems, and workplace issues.
What therapy approaches does she use?
She uses client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy. These approaches emphasize listening, practical strategies, and short-term goal setting.
How long has she been practicing?
She has 10 years of experience total, including five years as a counseling intern and five years as a fully licensed counselor.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice and experience are based in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing for your situation before booking.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.