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- Stress and anxiety
- Trauma and abuse
- CBT and ACT methods
About Natalie
LPCC in Ohio with 7 years of experience, Natalie Varrone helps people facing stress, anxiety, relationship concerns, trauma and abuse, and depression. She works directly with individuals to address coping with life changes, grief, anger, self-esteem, compassion fatigue, and addictions. Sessions are conducted in English.
Natalie uses a mix of practical, evidence-informed approaches to guide conversations. She draws on Acceptance and Commitment Therapy (ACT) to clarify values and build willingness to act. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies to teach skills for managing difficult thoughts and intense emotions. Emotionally-Focused Therapy (EFT) ideas inform work around connection and relationship patterns.
In a session she focuses on clear, direct conversation about what is most troubling right now. She helps people learn tools they can use outside the room, such as emotion regulation skills, behavioral experiments, and values-based actions. Sessions include checking progress and adjusting strategies when something is not working.
Natalie also addresses attachment concerns, forgiveness, isolation and loneliness, mood disorders, post-traumatic stress, social anxiety and phobia, workplace issues, and common challenges for young adults. She aims to make the work practical and understandable, with step-by-step plans when helpful.
People starting therapy are asked to note goals and current stressors so sessions can begin productively. She does not take international clients. For those in Ohio, she offers an initial path to scheduling through the platform's matching and booking tools.
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How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms. It is often applied to anxiety, depression, and social worries. Emotionally-Focused Therapy (EFT) looks at emotional responses and interaction patterns to improve connection and regulate feelings in close relationships.Finding the right approach is part of the process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which strategies to try and adapt those methods over time based on progress and feedback.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, or allow for check-in appointments during a workday break. They also let people use written exercises, in-session behavioral experiments, and practical skill coaching between meetings to keep progress moving forward.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, and depression along with grief, anger, self-esteem, addictions, and compassion fatigue.
What therapeutic approaches are used?
Her work draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT).
How much clinical experience does she have?
She has seven years of professional work experience providing mental health support and therapy.
What credential does she hold and where does she practice?
She is an LPCC licensed in Ohio and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking tool.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.