Sheet 1
- Stress and anxiety
- Relationship concerns
- Family problems
About Monica
Licensed Professional Counselor (LPC) in Oklahoma with 13 years of professional experience, Monica Dandridge focuses on stress, anxiety, relationship concerns, family matters, self-esteem, and coping with life changes. She currently works in a rural school district as a school psychologist and school counselor, and brings that background into her adult counseling work. Sessions are presented in straightforward language and aim to address practical problems people face day to day.
Monica listens for what is getting in the way of daily functioning. She helps people identify strengths they already have and build concrete steps to manage stress and anxiety. Conversations cover communication problems, commitment questions, guilt and shame, and workplace strain. She also supports people dealing with loneliness, midlife questions, and finding purpose.
Her school-based work gives experience with motivation, self-confidence, and young adult issues that often carry into later life. Monica draws on evidence-based therapeutic techniques to structure sessions and set achievable goals. She frames self-harm and self-love topics with safety and clear planning when those issues arise.
Monica encourages straightforward, collaborative work. She asks about what practical changes will matter most and then practices skills with the person in session. The focus is on usable strategies for everyday life rather than abstract theory.
To begin, people choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Sheet 2
How evidence-based methods guide online sessions
Monica works with evidence-based therapeutic techniques to shape sessions. Cognitive-behavioral style approaches focus on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety and improve mood. These techniques are useful for stress, worry, workplace issues, and low self-esteem.She also uses problem-solving and skills-based work to address relationship and family concerns. This involves clarifying communication patterns, practicing new ways to talk about needs, and setting small experiments to try between sessions. That approach helps with commitment questions, jealousy, and communication problems.
Finding the right approach is part of the work. Monica collaborates with each person to pick methods that fit their needs, goals, and preferences. She will discuss which techniques make sense and adjust the plan as progress is made.
The original bio does not list specific session formats. Please confirm current session options before booking so you know how you can meet. Many people find that remote sessions fit more easily into busy schedules, let them check in during a break, or make it simpler to keep consistent appointments without travel.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Oklahoma
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, plus self-esteem and coping with life changes. Additional focuses include communication problems, workplace issues, loneliness, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, skill-focused approach. Sessions emphasize clear steps and exercises people can use between meetings.
How much experience does she have?
She has 13 years of professional experience and currently works in a rural school district as a school psychologist and school counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography does not specify formats. Please confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.