Sheet 1
- CBT
- Client-centered work
- Solution-focused plans
About Mindy
LCSW in New York with 20 years of clinical experience, Mindy Haber helps people handle stress, anxiety, addictions, relationship strains, career concerns, grief, depression, trauma and family issues. She also focuses on problems like abandonment, commitment and communication struggles, blended family tensions, infidelity, and workplace or money stress. Sessions are conducted in English and designed around what the individual needs.
Mindy uses straightforward, practical methods. She draws on client-centered work to follow a person's concerns and priorities. She also uses cognitive behavioral therapy to identify thinking patterns that keep problems going, and solution-focused techniques to set short-term goals and track progress.
In a typical session she listens to immediate problems, clarifies what matters most, and helps plan concrete next steps. That might mean practicing new ways of talking about an issue, trying a different behavior between meetings, or testing small changes to reduce anxiety or cravings. The approach is meant to be direct and goal-oriented while letting the client guide the pace.
Mindy has worked in clinical settings for two decades. Her experience includes supporting people through grief, addiction recovery challenges, workplace stress, and major life changes. She often helps clients repair communication patterns and rebuild routines after separation or loss.
Therapy is arranged through a subscription model that can be canceled at any time. Prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session. International clients are not currently accepted.
Sheet 2
How her approaches shape online sessions
Client-Centered Therapy focuses on listening and following what the person says matters most. The therapist reflects concerns back, asks clarifying questions, and supports the client's own priorities, which helps when decisions or emotions feel unclear.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going. Sessions using CBT involve identifying unhelpful thoughts, testing them, and practicing new responses between meetings to reduce anxiety or depressive symptoms.
Solution-Focused Therapy aims for small, measurable changes. Work in these sessions centers on concrete goals and early signs of progress rather than long reviews of past events.
Finding the right approach is part of the work. Mindy collaborates with each person to decide which methods fit their needs, goals, and preferences. She adjusts plans as sessions reveal what helps most and what does not.
Session logistics should be confirmed before booking. The biography does not list specific delivery formats, so check the online options when signing up. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and avoid travel time, helping the work of therapy fit into everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, addictions, depression, grief, trauma, relationship problems, career and workplace issues, and family-related matters.
What is her style in sessions?
Sessions are practical and client-directed. She listens, helps set goals, and recommends concrete steps to try between meetings.
How much clinical experience does she have?
Mindy has 20 years of experience working in clinical settings with a range of concerns including loss, addiction, and workplace stress.
What credential and location should I know about?
She is an LCSW licensed in New York and practices with that credential in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapy is managed through a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.