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- CBT methods
- EMDR for trauma
- Mindfulness tools
About Miesha
LPCC in Ohio with 6 years of clinical experience, Miesha Carey focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness Therapy, and Trauma-Focused Therapy. Miesha works from the view that each person knows their story best and brings strengths to healing.
She emphasizes clear, practical work in sessions. That can mean using CBT to identify unhelpful thoughts and test new behaviors. It can mean using EMDR or trauma-focused techniques when past events keep causing distress. Sessions often include simple mindfulness exercises to reduce overwhelm.
Miesha helps people talk through communication problems, guilt and shame, and the fallout of divorce or separation. She also supports those coping with panic attacks, social anxiety, and post-traumatic stress. Her approach is collaborative and direct; she listens for what is most troubling and then suggests small, usable steps.
Over six years of practice, she has worked with a range of concerns tied to relationships and loss. She aims to help clients build clearer thinking patterns and steadier emotional responses. The work often balances talking, structured exercises, and grounding skills.
Sessions are conducted in English and based in Ohio. Miesha uses her LPCC credential, which stands for Licensed Professional Clinical Counselor, as the basis for her clinical practice. To begin, readers should confirm current session options and scheduling details before booking.
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Therapeutic approaches used in online sessions
Client-Centered Therapy invites the client to lead the conversation while the therapist reflects and clarifies. It focuses on listening and recognizing the client's strengths to guide change, which can help with relationship strains and low mood.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It uses straightforward exercises to test unhelpful thoughts and try new behaviors, which is often useful for anxiety, panic, and depression.
EMDR addresses distress tied to specific traumatic memories through a structured protocol that aims to reduce the intensity of those memories. It is used when past events continue to cause current symptoms and can be combined with trauma-focused work.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and comfort. That might mean starting with CBT skills and adding mindfulness or trauma-focused techniques over time.
Practical benefits of remote sessions should be clarified before booking since formats were not listed in the biography. Confirm which formats are offered and how sessions are scheduled. Online work can make it easier to fit sessions into a weekday or evening, reduce travel time, and allow shorter check-ins when days are busy.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. Additional focus areas include communication problems, divorce and separation, guilt and shame, panic disorder, post-traumatic stress, self-love, and social anxiety.
What therapeutic approaches are used?
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Trauma-Focused Therapy are used. The choice depends on the presenting concern and client preference.
How much clinical experience does she have?
She has six years of professional work experience. That experience shapes how she blends practical exercises with talking therapy.
What credential does she hold and where is she based?
She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, and practices in Ohio.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options directly before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific rates when arranging a session.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.