Sheet 1
- CBT techniques
- DBT skills
- EMDR methods
About Michelle
LPC Michelle Ross is a licensed professional counselor in Idaho with 4 years of clinical experience. She focuses on stress, anxiety, depression, bipolar disorder, trauma and abuse, and LGBTQ-related concerns. Michelle uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness methods in her work.
Michelle encourages straightforward conversation and practical skill-building. She helps people name what feels overwhelming and then teaches tools to manage moods and strong emotions. Sessions can include thinking-skills from CBT, emotion-regulation and distress-tolerance skills from DBT, mindfulness exercises, and EMDR when appropriate.
Her background includes a Bachelor of Arts in German Language and Literature from the University of Oregon and a Bachelor of Science in Clinical Psychology from the University of Idaho. She earned a Master of Arts in Clinical Psychology from Pepperdine University with an emphasis in Marriage and Family Counseling. Michelle also served four years in the U.S. Navy as a Machinist Mate and reached the rank of Petty Officer 3rd Class.
Clients can expect a collaborative approach that combines structured techniques and practical coping strategies. Michelle describes the client as the expert on their own life and focuses on building skills that fit day-to-day needs. She also identifies as an ally of the LGBTQIA+ community.
Her work addresses a wide range of related concerns such as abandonment, adoption and foster care issues, dissociation, self-harm, family problems, identity and gender dysphoria, loneliness, life purpose, personality and mood disorders, post-traumatic stress, and Seasonal Affective Disorder (SAD).
Sheet 2
Therapeutic approaches used for remote work
Michelle uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and change behaviors that contribute to anxiety and depression. CBT sessions typically involve setting clear goals, practicing skills between meetings, and tracking progress over time.She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. DBT provides concrete strategies for handling intense feelings, improving communication, and reducing impulsive behaviors.
Finding the right approach is part of the work. The therapist will discuss goals, symptoms, and personal preferences and then recommend which methods to try first. This is a collaborative process and adjustments are made as needs change.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, reduce transit time, and allow shorter check-ins when needed. Ask about the available meeting types when you complete the matching questionnaire so the chosen format matches your daily routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Idaho
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, and LGBTQ-related concerns. Additional focus areas include self-harm, post-traumatic stress, mood and personality disorders, and family-related issues.
Which therapeutic methods does she use?
Her documented approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based techniques. She often combines methods to fit a client's needs.
How much clinical experience does she have?
She has four years of professional work experience in clinical settings. Her background includes both undergraduate and graduate degrees in psychology.
What credential and location are listed?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Idaho. The biography lists Idaho as her professional location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether remote or in-person appointments are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up or scheduling process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides you to set up an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.