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- ACT
- CBT
- DBT
About Michelle
LCSW Michelle Brown has 14 years of clinical experience and practices in Texas. She helps people manage stress, anxiety, grief, depression, coping with life changes, and attention-related concerns such as ADHD.
Michelle uses practical, evidence-based methods to teach skills for day-to-day coping. Sessions focus on concrete tools for mood and anxiety, strategies to ease panic and social anxiety, and ways to handle grief and loss. She also addresses chronic pain, illness, disability, and issues around guilt, shame, and isolation.
Her work draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Motivational Interviewing. That means she balances learning new behavioral skills with looking at values, relationships, and motivation. Sessions typically involve trying specific techniques between meetings and reviewing how they went.
Clients can expect a straightforward approach that lays out options and practices to use in daily life. She helps people test methods and adjust them when needed, rather than relying on one single technique.
Michelle’s focus includes mood disorders, panic disorder and panic attacks, post-traumatic stress, sexuality, social phobia, and issues common to women. She also supports people working on life purpose and reducing isolation. Her background and chosen methods aim to help people build manageable routines and clearer goals.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning small actions that fit those values. It helps when feeling stuck by shifting attention to what matters and practicing new behaviors. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills for intense emotions and relationship stress.Choosing the best approach is collaborative. Michelle will review your goals and try methods that match your situation. Together you can adjust techniques based on what helps most in day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. Over video or phone you can practice skills in real time, review homework, and troubleshoot how tools worked between meetings, which supports applying techniques to everyday situations.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, coping with life changes, and ADHD. Additional focus areas include chronic pain and illness, guilt and shame, isolation, and women's issues.
Which therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Motivational Interviewing. Sessions will draw from these methods as appropriate to the problem at hand.
How much experience does she have?
She has 14 years of clinical experience working with adults on mood and anxiety concerns. That experience informs her selection of skills and strategies in sessions.
What are her credentials and where is she based?
She is an LCSW licensed in Texas. Her practice and licensure are based in Texas.
What languages are supported?
Sessions are offered in English only. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for pricing that applies to your region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.