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- Addictions support
- Trauma recovery
- Mood and self-esteem
About Michele
LMHC in Florida with 15 years of clinical experience, Michele Nelson helps people facing addictions, trauma and abuse, low self-esteem, depression, and major life changes. She works with adults who are navigating mood disorders, post-traumatic stress, and concerns tied to body image, guilt, shame, and women's issues. Michele uses evidence-based therapeutic techniques and a collaborative approach to set clear goals and build practical skills.
Michele focuses on straightforward, goal-centered work. Sessions involve talking through recent problems, identifying patterns that keep problems going, and practicing new ways to cope. She emphasizes skill-building that clients can use between sessions, such as emotion regulation and communication strategies.
Her background includes work in clinical and community-based settings over a 15-year career. That range has shaped a pragmatic style that balances short-term problem solving with deeper work when it’s needed. Michele prefers to match the pace of therapy to each person’s readiness for change.
Clients can expect a collaborative planning process at the start. Goals are set together, progress is reviewed regularly, and techniques are adjusted if something isn’t working. Michele also pays attention to values and life purpose when people are making big changes.
Many people seek her help for addiction recovery, trauma recovery, and improving mood and self-worth. She also supports people dealing with communication problems, forgiveness, and reclaiming a sense of self after difficult experiences. Sessions are conducted in English and follow Florida LMHC practice standards.
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Evidence-based methods and remote work
Two evidence-based approaches Michele uses include trauma-focused techniques and skills-based work for mood and addiction. Trauma-focused techniques look at how past events affect current reactions and help people reduce distress from traumatic memories. Skills-based work teaches concrete tools for managing mood, cravings, and difficult emotions, such as breathing, grounding, and behavioral planning.She treats finding the right approach as a collaborative task. The therapist and client review goals, try methods, and adjust the plan together based on what helps. Decision making about techniques is guided by the client's needs, goals, and preferences rather than a fixed protocol.
The biography does not list which remote session formats are offered, so confirm current session options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use remote work to maintain continuity during life changes, but specific formats and logistics should be verified when arranging an appointment.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with addictions, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional focus areas include body image, communication problems, guilt and shame, and women's issues.
How does she approach therapy?
She uses evidence-based techniques in a collaborative, goal-focused way. Sessions emphasize practical skills, problem solving, and regular review of progress.
How many years has she practiced?
She has 15 years of experience working in clinical and community settings. That background informs a pragmatic style that balances short-term and deeper work.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida. The credential listed is LMHC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know which formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details depend on the specific location used for billing.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.