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- Stress and anxiety
- Depression and grief
- CBT and mindfulness
About Michael
Michael Schwing is a Florida Licensed Clinical Social Worker (LCSW) with 20 years of experience helping people address stress, anxiety, depression, grief, anger, self-esteem, career questions, and major life changes. He practices in Florida and conducts sessions in English.
He focuses on clear, practical conversations. He uses Client-Centered methods to follow the client's lead and build trust. He also draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior. Mindfulness practices and Solution-Focused steps are used when they fit the client’s goals.
Sessions typically start with a short assessment of what’s most urgent and what a person wants to change. Michael works to set small, achievable goals. He uses straightforward tools such as thought records, behavioral experiments, brief mindfulness exercises, and focused problem-solving tasks.
He also addresses issues that often accompany major stressors, such as caregiver strain, relationship commitment questions, communication breakdowns, control concerns, forgiveness, guilt, and sexual and relationship identity topics. He can help with coping after natural or human-caused disasters and with men’s issues and non-monogamous relationship concerns.
Michael describes his method as collaborative and pragmatic. He helps people build skills they can use between sessions. The emphasis is on practical change and clearer day-to-day coping rather than long theoretical discussion.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How his approaches are used in remote sessions
Client-Centered Therapy focuses on listening and following what the client says matters most. In remote work this means the therapist reflects concerns, clarifies priorities, and helps the client set the session agenda. It suits people who want someone to help them organize their thoughts and decisions.Cognitive Behavioral Therapy (CBT) offers concrete tools to change thinking and behavior. In an online setting this can include reviewing thought records, planning experiments to test beliefs, and assigning short practice tasks between sessions. CBT is often used for anxiety, depression, and stress-related problems.
Mindfulness Therapy introduces brief exercises to increase present-moment awareness and reduce automatic reactions. Online sessions can include guided breathing or attention practices and short coaching on bringing mindfulness into daily routines.
Finding the right mix of approaches is part of the work. The therapist collaborates with clients to pick methods that match their needs, goals, and preferences. That selection can change over time as progress and obstacles become clearer.
Confirm the current session formats before booking. The practical benefits of remote sessions include easier scheduling around work or caregiving, shorter check-ins when needed, and the ability to use tools and exercises during everyday life. These aspects can make it simpler to fit therapy into a busy routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does he address?
He works with stress, anxiety, depression, grief, anger, self-esteem, career concerns, and coping with life changes. Additional focuses include caregiver stress, communication problems, commitment issues, and sexual and relationship topics.
What therapeutic approaches does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. Methods are applied in a practical, goal-oriented way.
How much clinical experience does he have?
He has 20 years of professional experience working with people on mood, stress, and life transitions.
What are his credentials and practice location?
He is a Florida LCSW (Licensed Clinical Social Worker) and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.