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- Stress and anxiety
- Addictions support
- Client-centered methods
About Meghan
MA LMHC in Florida, with 12 years of clinical experience, Meghan McCloskey focuses on stress, anxiety, addictions, relationship and parenting concerns. She uses practical talk and goal-focused work to help people make changes they can keep. Meghan explains that clients know their story best and brings methods that draw on that knowledge.
Meghan listens for the strengths a person already has. She helps people notice patterns that cause stress and then tries different ways to interrupt those patterns. Sessions often involve setting small goals, practicing new responses, and reviewing what worked between meetings.
Her approach pulls from several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to identify thoughts and actions that keep problems active and to build alternatives. Motivational Interviewing is used when someone feels unsure about change, helping clarify goals and increase readiness.
Meghan also uses Client-Centered and Narrative techniques to let clients tell their experiences and reframe difficult chapters of life. Solution-Focused methods help keep sessions practical and short-term when that fits the person's needs. These methods are chosen to match the problem and the person's preferences.
She sees people dealing with grief, trauma and abuse, depression, bipolar concerns, ADHD, anger, career stress, compassion fatigue, and issues like guilt, forgiveness, infidelity, and self-esteem. Meghan aims to make sessions straightforward and action-oriented so people can use what they learn in daily life.
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How Meghan applies her approaches with remote care
Meghan commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and habits and then try concrete changes. CBT works well for anxiety, depression, stress, and some behavior patterns that keep problems going. She also uses Motivational Interviewing to help people clarify what they want and to build momentum when change feels uncertain. That approach fits issues like substance use and readiness for new routines.She combines these methods with Client-Centered and Narrative elements so clients can tell their story and decide which techniques feel right. Figuring out the best approach is collaborative - she will work with each person to match methods to their goals, needs, and preferences rather than prescribing a single path.
Confirm which session formats are offered before booking. Online sessions can make it easier to fit therapy into a workday, have shorter check-ins when time is tight, or avoid travel to an office. Ask about the specific session options so arrangements match your schedule and communication preferences.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Massachusetts
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship and parenting concerns, plus grief, trauma, depression, bipolar issues, ADHD, anger, career stress, and related topics like guilt and forgiveness.
What therapeutic styles are used?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to guide sessions.
How much experience does she have?
She has 12 years of professional experience working with people on a range of mental health and behavioral concerns.
What are her credentials and location?
She practices as an MA LMHC and is licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.