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- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Client-centred approach
About Megan
Megan Warner is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, low self-esteem, career questions and life changes, and she also works with issues such as addiction, grief, relationship concerns, trauma and eating difficulties. Megan uses a mix of counselling and coaching to help people notice what matters to them and take practical steps forward.
Megan invites people who feel stuck, lost, or that they do not belong to talk about what they are living through. Sessions are a chance to name difficult thoughts and feelings and to look at how those patterns affect everyday life. Conversations aim to connect what has happened in the past with current choices and behaviours.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods alongside existential and psychodynamic ideas. That means some sessions focus on practical strategies and patterns of thinking, while others look at life meaning, values and early experiences that shape current responses.
Megan balances reflective listening with goal-oriented coaching. She supports people to identify small changes that can fit into busy lives. Work might include setting manageable goals, noticing unhelpful thinking, and experimenting with new ways of coping.
People can expect clear, straightforward conversation about what they want to change. Megan welcomes clients who speak English and those based outside the UK as she accepts international clients.
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How her approaches work in online sessions
Megan draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods in her work. ACT helps people notice what they value and take committed action even when difficult thoughts or feelings appear. CBT focuses on identifying unhelpful thinking and trying practical experiments to change patterns of mood and behaviour. Client-centred work provides a space to talk through experiences, with the therapist listening and reflecting to help clarify what matters.Finding the right approach is part of the work together. Megan will discuss options and tailor sessions based on a client’s goals, preferences and day-to-day demands. That discussion is collaborative and may shift as the person learns more about what helps them.
Confirm the available session formats before booking, as the biography does not specify formats. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. They can also support continuity of care for people living abroad, since international clients are accepted.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, low self-esteem, depression and coping with life changes. Additional areas include addictions, grief, relationship and family issues, and workplace problems.
How would you describe her therapeutic style?
Sessions mix counselling and coaching. Some work is reflective and exploratory, and some is practical and goal-focused.
How much experience does she have?
Megan has three years of professional experience working as a counsellor in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should someone do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.