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- Stress and anxiety
- Trauma recovery
- Self-esteem work
About Meagan
Licensed Professional Counselor (LPC) in Georgia with three years of clinical experience, Dr. Meagan Arrastia-Chisholm focuses on stress, anxiety, trauma and abuse, self-esteem, career concerns, and coping with life changes. She works with individuals who want practical ways to feel steadier and clearer about their next steps.
Dr. Arrastia-Chisholm emphasizes evidence-based therapeutic techniques and helps people develop self-love and a clearer sense of life purpose. She supports clients in processing post-traumatic stress and other traumatic experiences. The work often includes talking through painful emotions such as guilt and shame and learning ways to respond differently to them.
She addresses body image and the beliefs that shape how people see themselves. Attachment issues are another area she explores, helping clients notice patterns in relationships and try new responses. Career-related stress and transitions are treated as life changes that intersect with identity and self-worth.
Her sessions aim to build practical skills for managing anxiety and stress. She collaborates with clients to create strategies that feel doable in daily life. The pace is adjusted to what a person can handle while still making progress.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Sessions are provided through a subscription model that can be canceled at any time, and costs vary with location. Confirm current session options before booking.
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Evidence-based approaches and online care
Many of the methods Dr. Arrastia-Chisholm uses come from evidence-based therapeutic techniques that focus on changing thoughts, feelings, and behaviors. One common approach helps people learn practical skills to reduce anxiety and manage stress through step-by-step strategies that can be practiced between sessions. Another approach focuses on processing traumatic memories and the reactions they produce, aiming to reduce avoidance and help people regain a sense of control over daily life.Choosing the right approach is part of the work together. She will discuss different techniques and collaborate with each person to decide which methods match their goals, needs, and comfort level. That collaboration may include trying a method and adjusting it if it does not fit.
The biography does not list specific session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into daily routines, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often use online work to help people practice new skills in the context of their everyday life and to keep momentum between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, career issues, and coping with life changes. Additional areas include attachment issues, body image, forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and works collaboratively with clients. The emphasis is on practical strategies to manage symptoms and change unhelpful patterns.
How much clinical experience does she have?
She has three years of experience as a licensed professional counselor. That total reflects her time practicing since gaining licensure.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Georgia. The credential is shown as GA LPC.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Sessions use a subscription model and the subscription can be canceled at any time. Exact costs vary with location.
How do I get started?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.